2 run game winning double in the top of the 8th. Arrowhead Baseball BRX Performance GRB STiKS Baseball

BRX en Español Episode 2! Francisco Rivas M.S, RSCC 🇻🇪

youtu.be/2RB129xbUGg?si…

10 of the best exercises for baseball players:

1. Reverse lunge
2. Drop step MB throw
3. Rotational landmine press
4. Trap bar deadlift
5. Banded DB bench
6. Crow hop MB throw
7. Zercher lateral lunge
8. Barbell bench from pins
9. Split stance RDLs
10. Bird dog rows

INF Mason Roell (2024, West Bend East) commits to Southern Indiana.

The Week 4 POTW is having one of the most productive seasons across the WIAA. He was one of the top uncommitted prospects in the state's senior class.

👤 loom.ly/oiueco8

LHP Colton Semmelmann (Brookfield Central, 2026) continued to excel on the mound for the Lancers, earning another win.

Sat 82-85 mph (T87) with the FB, commanded the zone effectively. Mixed a sharp BB, 69-72 mph. Struck out 10 in five IP. ⬇️

FINAL: BC Lancer Baseball 3️⃣ | TW 0️⃣

Despite the loss, Zaverl put together a quality start on the mound for Germantown Baseball, throwing a no-hitter through the first five innings.

FB reached 85 mph, sat in the low-80s throughout with ASR. Went to a CH and two BB’s as well, throwing each for strikes.

RHP Adam Urban (Wauwatosa West, 2025; Minnesota Baseball commit) impressed in his outing, striking out seven batters over six IP.

Rushed his FB up to 92 mph, cruised at 87-90. Garnered consistent swings and misses on a BB and CH as well, keeping hitters off balance.

Short, loud showing from RHP/1B Brett Biondich (Kettle Moraine Lutheran, 2026; TCU Baseball commit) tonight, who closed the final two frames in KML’s win.

FB touched 92 mph, ranging in the upper-80s-to-low-90s throughout. Spun a sharp BB in the mid-70s for strikes as well.

I am extremely excited to announce my commitment to play baseball at the University of Southern Indiana. I thank God for surrounding me with great family, friends, and coaches who all helped make this possible. I look forward to having this opportunity. Go Screagles!!!

Thankful to be selected for All-State as a Sophomore! Grateful for my teammates and community for helping me become who I am and who I strive to be!

BL Varsity Baseball Canes South AB Will Dorton Kurt Elbin Nick Schnabel Griffin Mazur TB Mike Morrison Monte Lee

Threw my 3rd no-hitter of the season to help my Wisco Softball team beat D2 #4 New Berlin Eisenhower Lions 3-0 and clinch a share of the WOODLANDconf1 West for the 3rd consecutive year! Struck out 16 and had another immaculate inning, and I now have 710 high school career strikeouts!

I had a great game today against Sussex Hamilton. I pitched 6.2 innings, only gave up 3 hits, 1ER, 6K's, and hit a double with 2RBI's. Brookfield East Baseball GRB STiKS Baseball Prep Baseball Wisconsin Prep Baseball Uncommitted BRX Performance PG Wisconsin and Minnesota PG_Uncommitted

Took home the W vs. Nathan Hale 11-4 while throwing a Complete Game

BRX Performance Germantown Baseball Prep Baseball Wisconsin

W 14-1
2-3 at the plate with a single, a walk, a SO and my 7th homerun of the year!

W on the mount 5IP, 4SO, 4BB, 1ER
Indy Regional Team Francisco Rivas M.S, RSCC 🇻🇪 Prep Baseball Uncommitted NSR Indiana Scouting

𝐏𝐫𝐞𝐩 𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐖𝐢𝐬𝐜𝐨𝐧𝐬𝐢𝐧 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 ✨

CIF/RHP Sam Moses (Cedarburg, 2024; Madison JC commit) had a huge week, reaching safely a whopping 18 times, with 4 XBH. He also K'd 18 batters in 11 innings of work.

🔗 loom.ly/FcTF_1Q

Senior RHP (Madison JC commit) Sam Moses wins Player of the Week for Prep Baseball Wisconsin 🔥

Dude is one of the most consistent and hardest workers we have in the gym.

10-16 (2HR, 2B, 3B, 6RBIs)
11ip, 18ks

Insane week for Sam💪

W 11-1
1-3 at the plate with my 6th homerun of the year!!@USAPrimeIndy Prep Baseball Uncommitted

EP1: Fortaleza/Strength
Share with Spanish speaking coaches & athletes
1️⃣ What is Strength & how is created?
2️⃣ Elasticity, Mobility, Coordination, Levers, & muscle contraction qualities
3️⃣ Developing Functional Strength
4️⃣ How to develop strength for ⚾
youtu.be/gqX1_w2WnzM?si…

INF Mason Roell (West Bend East, 2024) gives West Bend East the lead in the bottom of the third with an RBI single. Would later make his way around the bases to score putting the Suns up by two.

Homestead 2 | West Bend East 4 T4

How to structure a lower body lift:

1. Mobility/warm-up

2. Tissue preparation

3. Jumps

4. Sprints

5. Dynamic effort lifts

6. Heavy main lifts

7. Accessory lifts