Nothing like a new PR to end spring ball...and x2 at that!! Jon Wood has worked diligently to improve his strength and it shows💪

My man working on his form running mid game🔥🔥

Monday training session! Total body emphasis to wake the body up for the week!💪

Spring ball football lifts need to compliment the work being done at practice! Volume takes a back seat, but intensity and quality movements are a constant year round💪

NFL Draft: C.J. Hanson, Jalen Coker Eye More History-Making Moments For Holy Cross

C.J Hanson Jalen Coker Holy Cross Football
herosports.com/fcs-nfl-draft-…

The Assumption University Football family lost one of its Dlinebrotherhood members this past Friday. Devon had the personality to light up any room he was in..the biggest ❤️, & an incredible sense of humor! My heart breaks for his family and wife. His spirt will live on through his stories! #DLB

Easter Sunday brings HOPE!
Cherish the time with family and friends...these moments are precious🙏

'I really like Jalen Coker out of Holy Cross..

I love the way he runs routes and he knows why he's running the route' ~ Steve Smith Sr.

#PMSLive

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Sights from last week's NFL Pro Day at the Luth Athletic Complex 📸

tinyurl.com/32t7uaf2

#GoCrossGo

Smitty!!!!! So happy for you💪

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📍 2024 Pro Day

Excited to have our guys C.J. Hanson and Jalen Coker - along with some of the other top NFL prospects in New England - on The Hill today for our annual NFL Pro Day!

#GoCrossGo

T3 | HC 1, Brown 0

First career homer for Zach Wieder ‼

Watch on ESPN+ 📺 tinyurl.com/2p8m9vm

#GoCrossGo

C.J. Hanson is a OG prospect in the 2024 draft class. He scored an unofficial 9.88 #RAS out of a possible 10.00. This ranked 18 out of 1421 OG from 1987 to 2024.

Splits projected

ras.football/ras-informatio…

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We have standards. We have aspirations. We put the work in. We ask to be challenged daily. We grow. We learn. We fight. #THECLUB

Finished up the winter segment last night with some heavy pressing💪
On to spring break🏖🏝

Holy Cross football kicks off week of weight lifting tests spectrumnews1.com/ma/worcester/n… Chris Grautski Holy Cross Football Holy Cross Athletics Dan Curran Kevin Shea Patriot League

650 LBS 🔥