Canadian Psychological Association CPA_SCP announces @MeWeRTH’s Reading for Well-Being Community Book Club! (cpa.ca/docs/File/Psyg…). Don't miss evidence-based book selections for well-being. Join the club here, carleton.ca/mental-health/…

Carleton University Department of Psychology Carleton's Faculty of Arts and Social Sciences Carleton University

Tour our own Dr. Pozzulo’s office CU_MeWeRTH Carleton University Department of Psychology; a room with a view and a lot more in @Charlatanlive, charlatan.ca/in-photos-the-…

Great photojournalism by Jordyn Preston Carleton J-School

@CU_Fass Carleton University

We continue to celebrate #MentalHealthAwarenessMonth with another science-backed #stress management technique.

Take a moment to boost your mental health by connecting with the physical world around you. ⏲️🧠 #mentalhealth #connection #science

Climate change and mental health: How extreme heat can affect mental illnesses theconversation.com/climate-change… via The Conversation Canada

Recorded Zoom Presentation for May 27 Presentation

Building Capacity Around Climate Change Preparedness in African Nova Scotian Communities

mcmaster.zoom.us/rec/share/k8An…
Passcode: Q1Y7Qz8#

The psychological construct of mattering gauges the risk of depression, suicide and other disorders bit.ly/3CzMf3p

Negative thoughts can be overwhelming and cause great emotional suffering. Here's how to start being kinder to yourself and treating yourself better. psychologytoday.com/us/blog/change…

This is one of the largest meta-analyses on the effects of exercise on cognitive performance.

Here are my top 4 evidence-based protocols from it to leverage exercise to maximize cognitive performance.
1/13

New online-first in the journal Canadian Psychology:

'The good, the bad, and the ambiguous: A qualitative approach to understanding workplace perfectionism and job performance'
- Vreeker-Williamson, E., Gill, H., Barclay, L. J., & Powell, D. M.

psycnet.apa.org/record/2024-85…

Are you a practical thinker when it comes to #money ? A brighter outlook toward the future may cloud our financial judgment, suggests research recently published by APA.

See more from the latest peer-reviewed studies from psychology and related fields: at.apa.org/2e418f

Have you experienced climate anxiety? As Britt Wray, PhD explains, distress about the planet's future is on the rise—even among those with no pre-existing mental health conditions. 🌏🧠

#climatechange #mentalhealth #stress #anxiety

Want to reduce your stress, enhance your attention, elicit a sense of awe, or promote social connection? Try taking a walk and looking for birds. MindfulWayThroughAnx explains why. psychologytoday.com/us/blog/mindfu…

Social withdrawal’s hidden nuances: Study sheds light on distinct emotional outcomes in youth via @psypost psypost.org/social-withdra…

winnipeg.ctvnews.ca/study-finds-li…

The best place to relax is near water.

After just 2 minutes of viewing water outdoors, blood pressure and heart rate drop. It's more calming to look at a lake, pool, or stream than trees or grass.

Beaches are popular for a reason. Wider bodies of water bring more tranquility.

Welcome to Mood Walks. The province-wide initiative known for promoting green exercise for improved well-being is revitalizing its program to encourage people from all walks of life to experience the physical, mental, and social health benefits of the outdoors.

Hot days early in the season can be difficult as it takes our bodies up to 2 weeks to adjust to hot weather.

Take it easy as your body adjusts by drinking more water & taking extra precautions. Learn more, including where to cool off, on our website: OttawaPublicHealth.ca/BeatTheHeat

Can video games inspire us to think about climate change differently?

A new project led by Carleton researchers is helping re-frame our thoughts about climate change through data, community & VIDEO GAMES🎮

Keep reading⤵️
challenge.carleton.ca/kibou-video-ga… mochi4theplanet Carleton's Faculty of Arts and Social Sciences

They started university amid a pandemic. Is the class of 2024 ready for what's next? ottawacitizen.com/news/local-new… via @ottawacitizen

Take a moment for yourself today to breathe deeply and meditate. And, if you’re struggling, there is help and hope when you call, chat, or text 988. #988Lifeline #mentalhealth #MHAM2024