Training Inconsistency = Soreness

Soreness = ⬇️ Performance

⬇️ Performance = Thinking Training is Bad

This is why high frequency training is better. If you miss a day it’s 20-33% vs 50% of training. 7-10 days between training leads to problems.

You can teach & preach the importance of quality exercise technique (& should continue to do so) but some athletes will never “get it.” Consequently they will never achieve their speed or strength potential. That same lack of attention to detail will carry to their sport as well.

Blessed to receive an invite to UConn Football Mega Camp. Coach Joe Ryan Brett Beard Ryan Fournier Recruit Louisiana™️ Denham Springs FB A1 Performance

Happy Tax Day everyone. Reminder on this day 28 years ago deadbeat Grandma Gilmore refused to pay her taxes and had her home seized by the IRS. Starting the domino effect that eventually lead to Gilmore joining the tour and me losing another gold jacket. Thanks a lot Grandma.

Yessir! Dashawn🃏 doing what he does!

Going over “The Grid”. In order to change direction efficiently, you must learn how to get in a good athletic position!! NHSSCA-Texas

I felt this to my core!

. LSU Football Brian Kelly speaks on a pair of local guys fresh out of high school and straight into #LSU spring ball at the safety position - Joel Rogers of West Feliciana High School and Dashawn McBryde from Denham Springs High School.

#LSU HC Brian Kelly says that Da'Shawn McBryde is long, rangy, and somebody that everybody will be seeing a whole lot on Saturday.

Official Strength Debates Yep.

And it goes beyond sport.

Just look at our society.

We stopped developing killers and started smoking strawberry vape pods and believing speed & agility at turf boxes drives performance.

Against the grain in 2024 is (actually) with it.

LIFT THE WEIGHTS

When you know the laws of physics well.

The woke brigade destroys everything they touch. Indefensible. She’s willing to destroy her own sport to stay in the good graces of the alphabet mafia.

My dude Jake Olsen got them playing hard… 💎

Prioritize the right things…

🚨 GA S&C Coaching Position 🚨

Come be a part of
#REALtraining @ #TXST

Boat hovers at the terminator where day and night collide.

Official Strength Debates SamsonUntamed Louie was a high bar proponent from at least the early 90s on. In gear, he advised against low bar because of the upright position needed to stay stable and utilize the gear. You don't want to pitch forward with 1k on your back. Low's also hell on the shoulders over time.

DJ Burns said their entire season turned around when everyone:

1) Bought in.
2) Started showing up on time.
3) Stopped causing distractions on/off court.