As a strength coach, my mission is to build more than just muscle; I strive to build athletes who are strong, resilient, and ready to conquer any challenge that comes their way.

Being a top strength coach means never stopping learning. Keeping up with the latest research and trends is key to guide our athletes effectively.

It’s official I am a #Bearcat ! All praise and glory to the most high! So thankful to be apart of what’s brewing here in Cincinnati. Let’s be Great! #TheStrongShallReign

What a very humbling and remarkable day with LA Tech Sports! I am very excited to get to work and serving this great department! #EverLoyalBe #HBTD

⚡️ #KentGRIT ⚡️

Friday Thoughts about S&C Coaches

Strength and conditioning coaches are the master architects of physical transformation. They have the power to shape and transform not just bodies but also the intangible yet crucial elements of resilience, discipline, and mental fortitude.…

Friday Night Thoughts

Building strength is a comprehensive process. It's not solely about lifting weights or increasing the number of reps. It's about consistently pushing yourself beyond your comfort zone and challenging your perceived limits.

Remember, 'It's not the load that…

When Chris Laskowski hits the gang up about a reunion, then we gotta show up!

Time to assemble the avengers 🫣

#Missionpossible

Hey Twitter, I’m new to the coaching world. I’d love if you guys could help me out by RT this tweet.

Veteran coaches, it would be amazing blessing if you could hit my dm with tips & advice about this profession.

I really want to make a positive impact.

𝗚𝗢 𝗗𝗝! 🎩🏈

Congrats to our guy Dj Montgomery on his first NFL TD!

📽️ Indianapolis Colts

#ForTheShoe | #LetsGoPeay

•Harding Bison •

vs. Lenoir Rhyne (DII Semi-final)

Run game cut-ups: (flexbone)

🧵

New Steelers LB Tyler Murray said yesterday he was working at Amazon and received a call from his agent to fly out for a workout with the Steelers. He left mid-shift to get there.

He arrived this morning, went to the workout, and signed with the Steelers.

What a 24 hours.

Cheers to year 1 north of the border!

Goats help us keep the shrubs and weeds controlled on our farm. What is a weed for one is feed for others.
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#healthysoil #regenerative #soilhealth #regenerative agriculture #animalimpact #regenerative farming #holisticmanagement #radicallytraditionalfarming #radag …

“The way we do anything is the way we do everything.”💯

Welcome home C.L. “SHEP” Shepherd

#TriCountyTakeover
#WinningInParadise

Looking for the next young Strength Coach to come join our team. Interested candidates should apply to the email in the post. #BleedBlue

The pieces fall into place when it’s meant for you! #AbundancePerformance #MNF #ifnotusthenwho

Year 1 in the book 📚

Protein Prioritization

1. TOTAL DAILY INTAKE
MINIMUM of 1 gram per lb. bodyweight
OR
1.5-2 grams per lb. bodyweight if trying to gain mass

2. FOOD QUALITY
Calories aren’t created equal
Steak>Hot dogs

3. NUTRIENT TIMING
VERY important BUT means nothing if 1 & 2 aren’t locked in

Imagine realizing how easy and little it takes for speed and power gains, and more work DOES NOT equal more results. Now, realize how much more time you have to train agility specific movements to get ahead when any sprint starts. That has been my 'rabbit hole' last 5 years.