No half steppers in this weight room…10 toes only!!!!

Great week in the lab…

And yes, that is a corner Lukas Sanker ❸ reverse lunging 245 lbs for a set of 5 on each leg with great form. I advised against, his execution had me shut up! 😂

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🚨Registration for the Woodberry Forest Football Summer Camp is open!🚨

Ages 12-16 who want to learn, compete, and have fun, let's get it!

Ambition is priceless, that’s something that’s in your veins…

Humbled and extremely excited to announce I’ve received an 🅾️ffer from THE Michigan Football
〽️ #GoBlue

Sherrone Moore Coach Tony Alford Jackson Matteo Ed.D | M.Ed. Woodberry Forest Athletics Coach McCann SPOTLIGHT 39 @SWiltfong247 Will Vapreps Garlick Adam Gorney BrianDohn247 Seth Berry

Nobody asked for this - but in case there is a coach out there who is wrestling with “core values”, “pillars”, or “standards” of their program. We developed three at Woodberry Forest, pulled from “Legacy” by James Kerr.

These core values have given our program a clear direction,

Somewhere, somebody lying to these kids telling them “if you’re good enough they’ll find you.” Nah, it matters what HS you go to.

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Matthew 6:23 verse 7

Be uncommon!!

Feels good to be back in the lab. Some hang clean ➡️ front squats, banded incline, and landmine squat to press…

Hungry.

Incredibly proud of our guys.

Easy to get caught up in the athletic accolades of the young men on this list, but we should NEVER forget the “AND”…

These are students, AND athletes, AND sons, AND young men…AND, AND, AND…

Keep going fellas 🔨✊🏼

Big men lead

🐺

Had a great time visiting Elon Football last week! Loved the facilities and campus very much! Thank you Casey Vance ! I look forward to getting back to campus this summer for camp!

Tony Trisciani Jackson Matteo Ed.D | M.Ed. Coach Duke

So dope!! Thank you for taking care of our guy Holy Cross Football 🤝