CrossFit(@CrossFit) 's Twitter Profileg
CrossFit

@CrossFit

The best way to get fit since 2000.

ID:834281252

linkhttp://www.crossfit.com calendar_today19-09-2012 22:49:21

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CrossFit(@CrossFit) 's Twitter Profile Photo

'How often should you work out?'

It depends. Age, fitness level, and experience are important factors to consider. As a starting point, less is more and you can ramp up from there.

Read more → crossfit.com/essentials/how…

'How often should you work out?' It depends. Age, fitness level, and experience are important factors to consider. As a starting point, less is more and you can ramp up from there. Read more → crossfit.com/essentials/how…
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Amy West MD, EdM, CF-L2, CAQSM(@AmyWestMD) 's Twitter Profile Photo

Studies have shown that people in mid-to-later life who are unable to stand on one leg for 10 seconds are twice as likely to die within 10 years when compared to their counterparts who are able.

These people are practicing for reps.

Train or die. Literally.
Live better.
Choice…

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