🏃‍♂️In #DefeatDepression virtual events you can walk, run or ride, you choose the activity, on your own schedule, in your own way. 🧘‍♀️

Whether it is taking a walk, running on a treadmill, riding a bike, or taking a stroll on a trail, you can take part: defeatdepression.ca

The Defeat Depression Canada campaign has reached 13+ years of supporting #mentalhealth across #Canada . It has brought much-needed funds & awareness while fighting stigma one event at a time. Join us this May & help us #endstigma & #defeatdepression : defeatdepression.ca

Sleep is an often-underestimated component of physical and mental health. It both affects and is affected by our entire well-being. Visit depressionhurts.ca for more information. 💤

Self-care isn't a luxury, it's a necessity. Remember to take time for yourself this week. Whether it's a walk in nature, a good book, or simply a moment of quiet, prioritize your well-being. defeatdepression.ca #SelfCare #Wellness

MDSC has released our official statement in response to the 2024 Federal Budget. Read more here: bit.ly/4d3ZN8B #cdnpoli #Budget2024

🎉Today we recognize Julie-Anne Wideman as our top fundraiser for 2023! Thank you for your unwavering support and dedication. Clay Williams, MDSC Board member, was pleased to present this well-deserved award. Here's to many more years of impactful work together! 👏

#NationalVolunteerWeek

Emotions are valid but not always true. Treat self-doubt with kindness and know your worth, always. Inspired to spread this message? Support our fundraising campaign at defeatdepression.ca. Together, we can uplift others. #DefeatDepression

Team up for mental health! Join workplaces across the country in the #DefeatDepression Campaign. Organize a fun fundraiser, share stories, and support each other. Every effort counts. Learn more and get involved 👉 defeatdepression.ca/fundraising

🚶🏽‍♂️🏃‍♀️🚴‍♂️ Lace up your sneakers or hop on your bike, and don’t forget the pups! Join us in the #DefeatDepression Campaign. Whether you walk, run, or ride, every step we take can lift our spirits and support #mentalhealth . ➡️ defeatdepression.ca

We're incredibly thankful to our sponsors! Your support is essential for the improvement of community #mentalhealth throughout Canada. A big shout-out to our wonderful sponsors:
Vale Global
H. Lundbeck
(Canada)
Pfizer Canada
Innovative Medicines Canada
AbbVie Canada
Webs9 - Online Marketing Agency

This week, we honor the incredible volunteers of the Defeat Depression Campaign. Your dedication, compassion, and commitment are key to helping us support those affected by depression. Thank you for inspiring hope in others and for your tireless efforts in making a difference!💙

Defeat Depression Canada Every step counts
#MentalHealthMatters

Self-help is a unique kind of peer support where you can find safety & understanding in groups. Here, everyone's journey matters, and together, we find strength. Learn more from our booklet: mdsc.ca/edu/what-is-de…
#YouAreNotAlone #MentalHealth #Depression #SelfHelp #Support

#depression #defeatdepression #mentalhealthawareness #mentalhealthmatters

'Recovery is work. Recovery is not linear. I have awesome days, then not so much. What I can promise, though, is that putting in the hard work is so rewarding.' bit.ly/3uTRYkl

Every journey through #depression is unique, but your story has the power to inspire hope on the path for others. Your voice matters. Your story matters. 🩵
🏃‍♀️Register or sign up to get moving for #mentalhealth : defeatdepression.ca
#DefeatDepression #YourStoryMatters

Walking outside isn't just movement; it's a powerful tool against depression - it clears the mind and reduces stress, one step at a time. Support the #DefeatDepression campaign by joining us in prioritizing mental wellness through movement! 🏃‍♂️ defeatdepression.ca