Change.

People ask how I stay lean without restricting calories or doing cardio.

The secret:

Put your progress on autopilot with the right habits to make success inevitable.

Here are 9 easy habits you can use to get below 15% body fat and stay there:

Singapore General Hospital has a programme called Get Rid Of Stupid Stuff.

I want to hear from NHS staff about the stupid stuff that wastes your time, patients’ time, and taxpayers’ pounds.

Let me know how you think we can deliver a better NHS here 👇
labour.org.uk/improve-our-NHS

Poster now up EuroELSO and abstracts available in Perfusion. One of the largest single centre studies looking at ECMO use in major trauma. 33 patients with limited bleeding complications and 88% survival to discharge despite mobile initiation and high mean ISS/prevalence of TBI

Lovely to present the role of the physiotherapist in caring for an ECMO patient. ECMO Physio Network
Even snuck in a few shout outs to our OT colleagues! Critical Care Occupational Therapist
EuroELSO #icurecovery

Pleased to be sharing some of the work we’re doing in UHBristol&Weston ICUs@UHBW_ICU
Really privileged to hear the views of our patients when setting up the Bristol ECMO Service.
Thanks to James Bruce and Ema Swingwood (She/her)
EuroELSO ECMO Physio Network Critical Care Occupational Therapist #icurecovery

So many hours work have gone into making the experience for our ECMO patients as good as it can be, Bravo Tom Lunn James Bruce and the whole ICU team 👏

Bristol Cardiogenic Shock Team making an impact with simple MDT pathway change - initial pilot = fewer patients needing ICU with dramatic mortality reduction by earlier recognition (SCAI C rather than D) - great ongoing work by University Hospitals Bristol and Weston NHS FT ICU Matt Govier & Bristol Heart Institute Mark Mariathas

Spine tingling. Deep joy.

grammy.com/videos/tracy-c…

Day 2 #sicowe Dr Cath Huang with medicolegal update

Stefan Gurney ECMO lead, one year on 17 patients treated, a great service to have to offer our patients in the south west

The unstoppable Dr. Lucy Gossage.

Currently 2nd place (yes, 2nd) in a 268 mile (yes, 268 mile) continuous (yes, continuous) race up The Spine of England.

Oncology consultant Nottingham University Hospitals, Head of Service, Charity founder, ball of energy & good friend.

Please support below:

For a retired athlete (and full time doctor) lucy gossage is acting pretty athlete like at the moment.

2nd in the spine and raising thousands for MOVE AGAINST CANCER Charity. Once a champion always a champion.

lucy gossage is an absolute inspiration and legend- her infectious laugh positivity is a lesson to us all and I dare anyone not to feel motivated to take on their own challenge, whatever that may be, after spending time with her. Proud to call her a friend and colleague 👏👊💪

NIGHT UPDATE:

Lucy looks to have had an incredible night leg. In second place, crushing it (number 160).

Andrew is doing really well and is around 126miles in (102)

More details updates when I'm back from swimming / Titch, Nikki. LIVE tracking: live.opentracking.co.uk/spinerace24/

😉The last dance Mark Cavendish

🎙️'J'aimais toujours faire du vélo, alors je me suis dit : pourquoi ne pas faire un autre voyage en France ? C'est peut-être le parcours le plus difficile que j'ai jamais vu sur un Tour de France.'

#TDF2024

Whatever happens next, I will always be grateful to the people who took their time in the last three months to talk to me about the issues that affect their lives.

Mid Bedfordshire is our home. If I am lucky enough to be your MP, I will not let you down.

Great study day with Cathy Challifour covering the NOrF maternal competencies where 29 nurses from Retrieve South West Adult Critical Care Transfer and CCOT teams across the South-West joined both virtually and face-to-face for collaborative learning! Andy University Hospitals Bristol and Weston NHS FT

Huge excitement on the line for the start of the Y3/4 boys X country ⁦Ashton Park School⁩ last night. What a great display of determination and resilience. Great support, just brilliant!!! #personalbest ⁦Richard Uffendell⁩

😍 No hay nada como un abrazo de mamá... incluso si eres el líder de La Vuelta.

❤️ There's nothing like a hug from mom... even when you're the leader of a Grand Tour.

#LaVuelta23