Cracking 3 days jalking the GR221 across Mallorca with BexMilnes_tricoach . Varied terrain with good mix of runnable trails and more technical stuff. Big day 1, more chilled days 2 and 3. Lots of quality food and good chat. Perfect.

Fab few days pretending to be a triathlete again in one of my favourite training haunts from pro days. You know you had a ‘job’ you love when you choose to spend your holidays pretending you still do it! Spending the next 3 days exploring the island by foot. I pray for my legs!

The challenges of Ramadan during and after cancer.

📣 Big news! We've teamed up with award-winning fitness app WithU on a collection tailored to those going through cancer, or who've finished treatment. Anyone enrolled in the MOVE online programme, as well as their support network, will get complimentary access to the app.

Welcoming Bristol2Beijing back to 5KYW! In Jan 2020 Luke started his #canliver ride to China & raised £25k for us, allowing us to employ our first 5KYW manager, Georgie, who kept 5KYW alive through lockdown. Luke’s now a pro trail runner 5 yrs after a diagnosis of stage 4 sarcoma.

An awesome interview with Jasmin Paris. Building belief and knowing your intrinsic why.
irunfar.com/jasmin-paris-2…

Terry Fox was a cancer patient who ran 5,373 km across Canada in just 143 days before he died.

Terry thrilled the entire country. His goal was to receive one Canadian dollar for every Canadian in the population (then 24 million people), and he achieved his goal by raising…

Have fun team Swansea!

We are the latest 5KYW group, and the only one in Norfolk at present.

If any of you are up this way for the Easter holidays, feel free to drop in and see us on Saturday at Sandringham parkrun (PE35 6AB).

Easter themed fancy dress is optional!🐰🐣

A huge THANK YOU to The Nottingham Panthers and the #PanthersNation for raising these funds for us through Nottingham Hospitals Charity.
We look forward to using your donation to make a positive difference to the lives of our patients and their families.

I really enjoyed this chat. We talked about triathlon and the Spine, oncology, resilience, why’s and motivation and also discuss the amazing work of MOVE AGAINST CANCER Charity and the importance of movement for those living with and beyond cancer.
open.spotify.com/episode/1xHMXi…

lucy gossage Charlie Massey A314875 Thank you. None of us who have the mindset to finish #BM100 do it for kudos. The value in sharing is what it provides others. Right now Jasmin's story does orders of magnitude more than the rest of us. I told her at the gate, 'Thank you, now I won't have to do any podcasts.' 😂

I’ve watched this on loop. Unfathomable grit for a simply astounding performance, the depths of brilliance that mainstream media can never truly comprehend.
Jasmin Paris is a role model for women on every level. I’m in awe.

Great little listen debating whether women are quicker than men over long distances. They’re not. But they prepare better! #smalleuropeanwoman is simply exceptional open.spotify.com/episode/2uDTYp…

Look at these pictures to see what it took. #bm100 #smalleuropeanwoman instagram.com/p/C41Qkcyuhcu/…

A truly impressive woman on every level.

Jasmin Paris Jasmin Paris has started loop five in the clockwise direction, while Jared Campbell Jared Campbell is going counter-clockwise. #BM100

Dear UK public,

Yesterday, hot on the heels of widespread concern among doctors at the govt’s project of replacing NHS doctors with doctor substitutes, GMC released a blog about its future intentions.

It left doctors like me reeling.

Here's why 🧵

gmcuk.wordpress.com/2024/03/12/dev…

An incredible story. 🩵 Proud to say MOVE AGAINST CANCER Charity’s 5k Your Way initiative played a part. 🙏 Go well in London, Yani! 💪 #cancer #movement #running #walking #sundayvibes lucy gossage Vikki Beddow Tony Collier BEM

People are so generous. Thank you so much to whoever this was.