In the long term, you can't get better results than your consistency.

Amazing stuff from Sujata Kelkar Shetty, a Punekar now settled in Bangalore. Daughter of an eminent economist Padmavibhushan Shri Vijay Kelkar.

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The world is in the midst of a mental health pandemic and needs more therapists. AI can help us bridge the gap, as long as we supervise it. What do you think?
#mentalhealth #ai #help lnkd.in/g8Eqx34N

'Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears. Be by yourself as often as you can.'

From poet Jane Kenyon, some of the best advice to create and live by: themarginalian.org/2015/09/15/jan…

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#MyParliamentMyPride

Dr. Sujata Shetty: a true Renaissance woman. Discover preventive health secrets with US-trained scientist and life coach, Sujata Kelkar Shetty . Unleash your wellness potential today.

#PreventiveHealth #Wellness #LifeCoach #keynotespeaker #inspire #ayurveda

Join me on 4th May as I speak alongside Consultant Cardiologist Aaisha Opel 💙 and Menopause Specialist Dr Louise Newson about the unique challenges in women's heart health.

You can secure your free place at Fourth Frontier's Smart Heart Seminar, here: bit.ly/3Hg5wtK

What we think, speak and act. How we eat, exercise and work. When we sleep and the quality of our relationships. All this plays a defining role in our health span. Thats the number of days that we spend on this earth healthy. And far important than our lifespan frankly.

Mindfulness is simply the suggestion that our minds are to focus on the present moment, thinking about what is happening right now, where you are, the sounds, the colours, the tastes!

Fixed Mindset Vs Growth Mindset

What is resilience and how can we improve it?

Resilience is your ability to withstand adversity and bounce back and grow despite life’s downturns.

Research shows that spending time with loved ones makes us more resilient and better able to handle life's stressors....

#resilience #motivation #selfcare #love #mindfulness #mindset #wellbeing #meditation #wellness #growth #leadership #coaching #gratitude #courage #success

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment!

#selfcompassion #selflove #selfcare #mentalhealth #mindfulness #healing #compassion #selfacceptance #love #wellness #bekindtoyourself #mindset

The mind and body are not separate units, but one integrated system.

How we act and what we think, eat, and feel are all related to our health.

#quote #monday #healthcare #mindmatters #mentalhealth

Here's a list of Do's and Dont's in Life:

•Do take time out to spend with your Friends. 🏏
•Don’t go to bed angry.
•Do make some things with your hands every now and then. 🧑‍🍳
•Don’t worry about things that you can’t control. 🙅‍♀️