A new Tuesday evening session has just gone up. Join OLY🥈Gillian Lindsay at 7.30pm next Tuesday for 8x500’ at rates 24-30. 💪💪💪💪

It's official. I am coming back to Zoom Ergos! Looks like a Tuesday evening slot, starting 14th May. I'm coming in slightly 'cold' so any requests drop me a line. See you all on the erg soon 🤟

There’s a #zoomatnoon in an hour… 3x8’ speed extensions. Join Darryl Preston and the gang. It’s better than lunch. 😁

Don’t do it at 7am tomorrow. It’s 4x (4’ at low rates / 1’ rest / 2’ at high rates). 2’ rest between sets. Keep well away. Stay in bed. Go to work. Anything.
😉

Meanwhile sessions are up to keep us all fit all over the summer. There will be more to come (we haven’t added Darryl Preston in yet, and what’s a #ZoomErgo schedule without Darryl?), but you can see we will bat in through the whole summer this year. Come and join us!

The details for Thursday’s intervals session with Vlada have just gone up. It’s brutal.

Don’t go anywhere near it. Terrible way to start the day. 😉

Morning session tomorrow: 12x2’30 with 1’ break. Starting at 7am. Join us!

#zoomatnoon in 5. Warming up til 12.10 then the work starts… 3x12’ each split into 3x4 stroke rate ladders.

Still time to sign up… Join Darryl Preston. You won’t regret it!

4
By
8

8.30

C
U
There
💪

This morning’s session of two sets of 4x4’ with 1’ off hosted by Vlada has gone up on our YouTube channel if you couldn’t make it live.

Tks to all Zoom Ergos making up a virtual🚣‍♂️ 8+ this am! Picked up inspiration from The Boat Race races. More sessions to come! zoomergos.com free sign up & take advantage of our special project Vol Sub tab Fulham Reach BC & gift aid making donations work even harder! 🙏

Two morning ergos in the next two days: 4x5’ tomorrow at 7.15am with Judith PACKER, and then - just up - it’s a 7am start on Thursday if you want to join Vlada for 4x4’ with 1’ off, twice if you fancy it (with a 3’ break in between blocks)

Boat Race Day 4x8’ in the morning… 8.30 start. Warming up from 8.15. See you there?

It’s meant to be Good Friday tomorrow but there’s no #Zoomatnoon . 🥲 How is that a good Friday?

Oh well. There’s always our YouTube channel. Three new videos went up on it today, including one with Darryl. So it’s ALL good - Monday to Sunday!

See you on Saturday for the 4x8!

Fancy 40’ tomorrow at rate 22 with every fourth minute at rate 26? Of course you do… Coke and join Vlada at 7am!

Still time to sign up for the #ergbeforework if you’re quick! Starts at 7!

At 7 tomorrow morning, join Vlada Savcenko for 10x2minutes - at rates 22/22/24/24/26/26/28/28/30/30. 1' off between each set.

💪💪

Lovely to be sent this clip from a group of 7 who train together, 6 of whom are in their 70s, who say that, “we have survived this long wet winter with Zoom Ergos” and “I commend the model to you”. 💪👍🚣‍♀️

We have a new charity up on our voluntary subs link. Here it is! If you use ZE, please consider supporting it!

google.com/url?q=https://…

There’s a new early session tomorrow morning if you want to get a workout in before work. It’s a 7am start - 4x8’ with 2’ off. Join Vlada Savchenko and start your day well. 💪👍