We get pretty excited about the holidays at F3. More than 20 brightly lit, cheerful chaps joined in the 2023 Run with the Lights today! We lit up the gloom, sang carols, and wished every person in five square miles a Merry Christmas!

Nothing like a “Dress Up as Your F3 Name Halloween Run!”

It’s Respect Week at The Depot when we honor our 50+ year old guys!

We finished our Beat Down with holding a plank, bear crawling to a dish of Werthers and grabbing one while sharing what we are thankful for about being older! 👊

Please join us next Tues LIVE on Facebook or YouTube… as we chase after a $10,000 grant from the F3 Foundation. You get to vote for eight finalists in a bracket-style event!

Please watch this video for more details… and join us on 10/10 from 7-8pm!!

youtu.be/NzT97U0_Qj8?si…

Please join us next Tues LIVE on Facebook or YouTube… as we chase after a $10,000 grant from the F3 Foundation. You get to vote on the 8 finalists in a bracket-style event!

Our plan for the grant is to…
Resist Complacency
Reclaim Life
Renew Hope

Watch:
youtu.be/NzT97U0_Qj8?si…

13 PAX from various F3 Gateway regions showed up to bear-crawl a mile this morning!!

Why? To celebrate. This year’s The Covering House event was a huge success… w/ 1102 participants logging 32,359 miles & raising $209,981 to push back the darkness of human trafficking! #miles4tch

What a week! We crushed our goals this year.
1102 participants logged 30,984 miles together…
And raised $205,771 to help victims at The The Covering House!!

And we ended the week with some great (very wet) fellowship!!

#miles4tch

Done and done!!

#miles4tch

Kyle Hiebert of St Louis CITY SC has a message for the 1,075 participants logging miles with us this week!

So excited to have these men running miles on the pitch for our The Covering House event!!

#miles4tch

We are so excited to have Josh Yaro and several other St Louis CITY SC players join us for our event this week!

#miles4tch

We’ve only sold 12 chances for this 2020 For Gabe from Side Project Brewing

So your odds are pretty good if you buy a $10 chance! All proceeds go to The The Covering House

#miles4tch

Blown away by the support…
Almost 1000 participants from 26 states… ages 3-91 attempting to log 24,901 miles together.

And we’ve raised $150,000 so far for The The Covering House!!

Not too late to make your miles count for something a little more this week!

#miles4tch

$25 for a chance to win a bottle of 12yr Pappy’s?? Or you can buy a bottle for $1000.

All proceeds go to help underage survivors of human trafficking at The The Covering House.

#miles4tch #bourbon

e.givesmart.com/events/x49/

We just hit 500 participants! Although we expect more to flow in, that’s a fun number.

Anyone out there want to put there #running , #rucking or #cycling miles to good use next week?

All proceeds go to The The Covering House

Use F3TWIT for 100% off registration.

#miles4tch

Want a bottle 2020 For Gabe from Side Project Brewing?
$10 will get you a chance!

We are teaming up the other 10 regions in STL, and PAX across F3
to fight human trafficking.

All proceeds benefit The Covering House
 
Buy tickets here:
e.givesmart.com/events/x49/

#miles4tch #beer

We have a lot of great giveaways for our upcoming 3rd F event benefiting The The Covering House!
Details at runsignup.com/tch

#miles4tch #vanwinkle #pappy vanwinkle #bourbon #whiskey #pappy #whisky #buffalotrace #f3nation

The event shirt is live… and our best design yet! Thanks Heath (Snickers) Caddell for making it happen.

8 days away from our 4th annual human trafficking awareness event. Join us!!

Runsignup.com/tch

#miles4tch

We have your chance to win! As part of the F3 24,901 Mile Activity Challenge, we are raffling off a bottle of 12-Year Pappy Van Winkle AND a 2020 'For Gabe' brew from Side Project Brewing. 🥃🍺

Get yours now! f3gateway.givesmart.com