17 PAX at #ao_cjhn this morning getting it done! Thanks to our Q, Jazzy (Mark Parsley) for leading today’s beatdown!
#f3nation

63 HIM including proctors(thank you cheech and doc fee) and some stragglers got after a 3 team competition convergence. Enjoyed it team Cane and rascal and a big thank you to the Beast boys for traveling! F3Birmingham F3ThePack F3Mill f3vog F3

18 PAX hard at work this morning with our Q Brick!
You’re invited to this brotherhood!
Join us at 0500!
#f3nation

@F3Shelby SPEED FOR NEED making memories at KM JingleBell Run
With Brylan Bess 24:55
#HollyClark and Garrett Hastings
#1stofMany F3

Had two awesome workouts this morning...one on east side at The Crater and one on the westside at The Foundry. Check out our schedule at f3abq.com/locations/

#f3nation

28 HIM converged F3FancyFeast to share this gift of F3 and are better for it! Thanks for allowing me to lead!
Philippians 2:4–Let each of you look not only to his own interests, but also to the interests of others 🙏

The 💥 💥 For Today
F3
Yesterday I was Clever
So I Wanted to Change the World
Today I am Wise, So I am Changing Myself
Chief Chuck/Southern Stoic
F3 Pizza Man
CrazyOnYou-@Sputnik
CSPANF3
Bring a Change to Yourself that You Wish to See in Others.
Frank Schwartz
Heath O'Hara

52 weeks in the F3Omaha gloom.
Back where it all started F3CoronadoOMA with 26 super studs!
Thanks one more time Joshua Melliger (F3 Beaver) for the EH.
Let's demonstrate the principles of F3 everywhere everyday.
Don't just talk about it. Live it.

The best part of the F3Cleveland F3 # #F3MayChallenge is the fellowship!

15 F3Omaha 🔨s put some work in today at F3Helix for the Site Q Swap with Motorboat. It’s a beautiful site that has so much to offer. Thanks for joining me this AM while we explored all areas of the park!

COT: Find those men in your life that need F3 and get them out…

Check out a special episode of #F3AtTheFlag 🇺🇸! Pancake 🥞 from #f3cascades joins me as we learn more about the HIM of F3. Our new Co-site Q at the newly named AO StrayBalls!

The best part of the F3Cleveland F3 # #F3MayChallenge is the fellowship!

If you’re a man, we want you in F3.

The 💥 💥 s For Today
F3
You WILL Have
Good Days,
Bad Days,
Overwhelming Days,
Too Tired Days,
I am Awesome Days,
I Can’t Go on Days,
and EVERY DAY YOU WILL STILL Drive On!
#LetsRoll 💥 💥 💥
CSPANF3
CrazyOnYou-@Sputnik
F3 Pizza Man
Wolf
Pat Beaver

Great Beatdown with 12 amazing HIMs at F3BadgerPointe007. Great job, Everyone!!
Also, we had some wonderful conversations over coffee at Cup&Cone in Bennington. F3Omaha F3

My 2 yr Anniversary with F3. It's crazy how such a small step absolutely changed my life's direction 180 degrees. It wasn't a miracle. It wasn't a quick fix. It was daily sustainable changes. Now, trying to give it away every single day. Day 1 374lbs. Today 255lbs.

F3 Lexington SC 83 pax post for the 10-year anniversary of little ol’ Lexington and celebrate the impact F3 has made in our community

#Devo : Luke 16:10 Do the little things well

#F3Counts F3 Columbia F3 Lake Murray Travis Price 🇺🇸 Barry Morgan(Ranger) 🇺🇸 Clayon McCathern

The 🔨 Starlord Paul Keddell (F3 Star-lord) bringing it home for us! F3/Isotope F3Omaha F3

We tore up the track at WhetstoneF3 today as F3Omaha got 1% better. 200’s can feel a heck of a lot longer than they are!! @f3nation we are coming for F3/Isotope’s 👑. More practice is needed, but I am calling 1:52 for our sprintathon marathon.