A very special Little Things book launch event in Jan. Live at Union Chapel Church in London, joined by brilliant mindfulness experts for an evening of sound baths, deep meditation and all sorts of stress busting activities to get stuck into. One worth getting out of the blanket for,…

New book filed! Phew! It's been a rollercoaster. It's out in Jan 2024 and is called Little Things. It dives into the subject of stress and the small things we can do to help. I didn't want this book to have a title full of false promise, so Little Things it is.

Hello. It's been a long while since I've been on here. I was feeling perhaps social-media overwhelm. Will be popping on here now and then to say hi.

what if the only way to stand up for yourself, is to stand up to yourself? this anti-bullying month, let’s all take a closer look at the kind of bully we rarely stand up to.
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Learn more about how to deal with negative self-talk at StandUpToYourself.com #StandUpToYourself

#ad Love a good selfie. And now, your next selfie could win you a huge £500k... pop into a participating retail partner and snap a selfie on the new Samsung UK Galaxy Z Flip5 for your chance to win. Good luck!! 🤞💰samsung.com/uk/500k-selfie…

A year and a half ago an idea popped into my head whilst I was out running. An almost fully formed story that I felt a powerful urge to tell... although I have written many non-fiction books, this is my first novel, and I'm tremendously excited to get it out there. It's been a…

#ad From foraging in the woods to cooking up a storm in the wild, my Samsung UK Galaxy Z Flip4 has been my trusty sidekick 🙌📱 #TeamGalaxy

#ad 📱+🍄+🌿+🍎=😋 You don’t need a fancy kitchen when you have a Samsung UK Galaxy Z Flip4 and some foraged food

#TeamGalaxy

#ad I may not know the difference between hogweed and cow parsley, but with my Samsung UK Galaxy Z Flip4, I can forage like a pro. Just call me Fearne of the Forest 🌿📱🍄

#TeamGalaxy

#ad I’m immersing myself in nature with my Samsung UK Galaxy Z Flip4 to find some hidden gems. I'm like a kid in a candy store, but with cows parsley and hogweed 🌿☘️🌱

#TeamGalaxy

How to reset after a panic attack... youtube.com/watch?v=bUbHaF…

#ad Fossil hunting is like a treasure hunt, and my Samsung UK Galaxy Z Flip4 is my trusty map📱🦎

#TeamGalaxy

Thanks for this comment ...

'I wish this video had been around when I first started to experience Health Anxiety - I had no idea what was happening to me. Really helpful, thank you. The breathing technique is incredible!'

youtube.com/watch?v=E3CFS5…

#ad what a brilliant day out looking for sweet little bats in Devon. In low light the photos I took with the Samsung UK Galaxy S23 Ultra's night mode turned out to be pretty epic 🌌📷

#TeamGalaxy

#ad The Samsung UK Galaxy S23 Ultra's night mode is so good, it even made these bats look cute 🦇😍

#TeamGalaxy

Try it, just for May...

Hugely excited to welcome fearne cotton as a new Ambassador for JGI UK! Fearne is a broadcaster, best-selling author & mental health advocate who shares Dr Goodall’s vision for greater understanding and action on behalf of the natural world. Welcome Fearne! #JaneGoodall #hope

Proud to announce that I’ve become an Ambassador for Dr Jane Goodall’s UK charity, @JaneGoodalluk inspiring hope through action in the UK and Africa.

I’ve long admired the work this incredible organisation do and looking forward to seeing what our shared vision can bring 🌍

Thrilled to be publishing 'This is How You Grow After Trauma' by University of Cambridge mental health expert, Dr. Olivia Remes (@oliviaroxann) on Happy Place Books

📚penguin.co.uk/authors/284452…

#ThisIsHowYouGrowAfterTrauma

Here is my #HappyPlaceByWater 💙 Spending time by water gives me a place to unwind, escape and helps to boost my wellbeing... discover your #HappyPlaceByWater with the charity, @canalrivertrust.. ow.ly/e3bn50NB2Cf