💪 Aging like barreled whiskey? Absolutely! 🥃

Keep those gains coming with hypertrophic work to preserve muscle mass and plyometrics to boost strength and athleticism.

Check out our video on YouTube youtube.com/@GarageStrength for all the tips and tricks! 🔥

This is SPORTS!!! If you are not following Garage Strength & Dashaun Morris II you are truly missing out. Great content on X🫡💪🏽⚡️

Can't go to an international throws competition without doing some CMJ #biomechanics testing. We worked with Ghostfacedmillah to collect force-time data (via novel - Accurate force & pressure sensors) on the current world leader in the women's discus throw Yaime Perez. Data from actual throws are 'on deck' ...

Muhls knock off unbeaten Blue Mountain 8-0 behind a great performance from Aaden Lopez. 1 hit allowed in 6 innings, 0 ER and 10 Ks. He also went 2-3 w/ a 2B & 2 RBIs.

Rosenberry went 2-4 with an rbi, 2 runs & a SB.

Want to dominate as a DEFENSIVE LINE RUSH END at the D1 level?

Here's the strength you need to bring to the table!

The farthest women’s discus throw since 1989 😳 (73.09m)