Become a ‘Peaker Warrior’ to start off May!

Perform a 20-minute AMRAP (As Many Rounds As Possible) Of:

400/500m Row (2 minutes CV of choice)
10 Burpees
20 Walking Lunges

Reply #PeakerWarrior when you finish💪

#MyPeakChallenge #WorkoutWednesday #MPC 2024 #MPC #SamHeughan

I started Walk for Autism this morning (this is very close to my heart as I have 5 grandchildren on the Autism Spectrum) 👟👟 7,000 steps a day in May, Day 1 done with a lovely early morning walk down to the Tygum Lagoon then Line Dancing after. #MPC2024

Happy birthday, coach Sam Heughan 🎉🎂!
Green Coast Peakers wish you lots of successful challenges and many smiles in your life.
Thank you for your inspiration!💙💚🐾
#MPC2024 #MyPeakChallenge #Peakers #SamHeughan #MPCChoach #ReachYourPeak
#HappyBirthdayCoachSam
#StrongerTogether

A 5k morning walk with Danielle around Alexander Clark Park 🐨 then when I got home I started Cycle 3 of Accelerate Month 9 with Session 1 completed and I must admit I was spent 🥵🥵 when I finished. #MPC2024 #aussiepeaker My Peak Challenge

MPC GAMES have begun!

Our My Peak Challenge community are competing in the Highland Games at the home of Scottish rugby!🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉
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#MPC #MyPeakChallenge #MPC 2024 #MPC Gala #SamHeughan

Closing out the MPC Highland Games with Coach Sam!
🙌🏴󠁧󠁢󠁳󠁣󠁴󠁿

Next we celebrate at the #MPC Gala !
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#MyPeakChallenge #MPC #MPC 2024 #SamHeughan

So happy for everyone in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I wish I was there 🏴󠁧󠁢󠁳󠁣󠁴󠁿 maybe next time 🤷‍♀️ but I got on Instagram this afternoon and did the workouts with Coach Valbo and Coach Pearl 💪and yoga with Coach Mooney 🙏 thank you MPC for sharing them so we can do them at home. #MPC2024

I got my #HourForEarth in this morning near home at the beautiful Tygum Lagoon for a lovely 5k walk then a Trivia Morning Tea and our team won! 🎉 Yay! 🎉 #MPC2024 #aussiepeaker #PeakerHour

#MPCGala 😉

Strong, brave and free women!
Women ready to show their accomplishments and this gala weekend is perfect for it. Let's see it, Peakers. Because every day matters 💚💙🐾
#MPC2024 #FlexFriday #Peakers #PeakerFlex #GreenCoastPeakers #MyPeakChallenge #SamHeughan

📸 by Silvia Hoffmann

HEY PEAKERS, the #MPGGala is almost here! 🎉

Join us and hundreds of Peakers from around the globe🌎 on IG Live Saturday, April 27th from 5 pm — 7 pm BST!💪

My Peak Challenge

Comment where you’ll be watching from👇
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#MPC Gala2024 #MPC 2024 #MyPeakChallenge #MPC

Happy Flex Friday Peakers 💪💪A 3k morning walk then a lovely lunch with the Aqua Aerobics Ladies and gents then Boxing Beginner Punches and Footwork with Coach Pearl this afternoon 🥊🥊 #MPC2024 #aussiepeaker #boxing #flexfriday My Peak Challenge

Something is about to go down🙌….
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#MPCGala #MPC2024 #MyPeakChallenge #SamHeughan

#PeakerHour 🌎🙌

We have only a few more days of #GiveAnHour for Earth in support of our charity partner, @world_wildlife 🐼🌲

So far, this incredible Peaker community has contributed more than 1,300 hours!

KEEP PEAKING, PEAKERS! 💪💙
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#WorldWildlifeFund #WWF

Yay! Proud 8th Year Peaker! My #MPC2024 Flag arrived Downunder this morning and is now hanging with my other MPC flags. I completed Accelerate Month 9 Cycle 2 this morning then after attending an ANZAC service and ANZAC march I went for a 3k walk. #aussiepeaker

Kickstart this April with our Spring Sweat💐💦 on this #WorkoutWednesday . You’re going to heat🔥 up quickly. Start a timer and Every Minute On the Minute perform 45 seconds of the specified exercise, resting 15 seconds before moving on to the next. Repeat the 3 exercises for 5

ACCM4C3S2 is done!

My Peak Challenge

💙🙌⛰️
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#MyPeakChallenge #MPC 2024 #MPC #SamHeughan

Happy #EarthDay ! Commit to protecting the planet today by becoming a WWF member and making a lasting difference. Join today: wwf.to/4aEQ3jI.