Grab a few friends and head to the track. After all, we all run faster when there is a chase to the finish!
bit.ly/3vTDLVs

Next month is #HighBloodPressureMonth ! Millions of people have high blood pressure and don't know it. That's why it's important that everyone gets their blood pressure checked. Learn more: go.nih.gov/67mSsBJ

Social support can keep you on track when it comes to living a heart-healthy lifestyle. Share who has helped you stay healthy so far this year. #OurHearts

I started a post on this year's #BM100 and it quickly turned into a post on Jasmin Paris. 😂 It's already far too long to fit here and the rest will have to wait: instagram.com/p/C45tCzHLxUR/
📸: Howie Stern

#DYK ? Your heart rate and blood pressure change in response to your dreams, which can promote cardiovascular health. Getting 7-9 hours of healthy sleep gives your heart time to follow your dreams! #SleepAwarenessWeek go.nih.gov/DaHtpOW

Be smart about #OurHearts ! It’s important to manage stress. While experiencing stress, your heart rate and breathing rate go up and blood vessels narrow, which restricts the flow of blood. Long-term stress may contribute to heart problems. #HeartMonth go.nih.gov/6IkHxQZ

#LeapDay litter cleanup!

Be smart about #OurHearts ! Maintaining a healthy weight is important for your heart and overall health. Small actions—like making healthier food choices, moving more, reducing stress, or getting enough sleep—can help. Learn how: go.nih.gov/B9Wq7gi

Hiking at Mohican is a good idea, no matter the season! How gorgeous is this photo of the Mohican Covered Bridge? 😍 🌉 Take a hike on the Hemlock Gorge Trail which will lead you to this scenic covered bridge! 📷: Don Tyler
#mohicanstatepark #odnr #mohicancoveredbridge

You may of heard about Leave No Trace, but what is it? Macy from Outdoor Adventure walks us through what it means to Leave No Trace, and how you can apply it every time you visit a park👟

Read all about it: bit.ly/3wbPuhS

#cbusmetroparks

During American Heart Month, we're sharing daily activities to inspire heart-healthy habits. Follow along, share with your friends, family, and coworkers to support each other to be heart healthy. go.nih.gov/8YN196N

🎉 Today marks the second anniversary of OhioDNR designating the Buckeye Trail as a State Trail 🎉

The 1,447-mile Buckeye Trail runs through nearly 40 ODNR properties, including Ohio State Parks, state forests, state wildlife areas, and state nature preserves.

Registration is open for the June 8 Big Darby Creek Trail Scramble - 12 hr, 8 hr & 4 hr endurance trails runs at Battelle Darby Creek Metro Park. Participate solo or as a 3-5 person team relay.

Registration is open for the June 8 Big Darby Creek Trail Scramble - 12 hr, 8 hr & 4 hr endurance trails runs at Battelle Darby Creek Metro Park. Participate solo or as a 3-5 person team relay.

FAMILY PLAN IS BACK! If you register for a Sprint or Olympic distance race, your 13-18 can participate for no entry fee in the Mini distance. Use code “FAMILY2024” when you check out your 13-18 year.  You must register your youth in the High School Division.

Super Sale Jan 1 -8. Use code HFP2024 on all Multisport, trail and gravel races and save 20.24% to start the new year! #triathlon #gravel Greenswell Racing

Today we’re celebrating Columbus Crew Day in Ohio! Ohioans are behind the The Crew as they play in the MLS Cup Final tonight Lower.com Field. They’ve had a great season, and we wish them luck as they work to bring home a third championship! Glory to Columbus!…

More restaurants should do this.

Don't Let Your Time Outdoors End with Daylight Saving Time!
Here are some tips to sail through the time-change slump:
Schedule Hikes w/ Friends, Dedicate Mornings to Land Management, Try a Night Hike or stargaze, Do a Scavenger Hunt or Bird Count

#hiketheBT #BuckeyeTrail

Today is the LAST day to save $5 off registration for the Run the Lights event on Saturday, December 16 #racelocal #greenswellevents #alumcreekstatepark icont.ac/4UiNW