Looking so much forward to this🙋‍♂️🇬🇷

The link for this post broke again but is fixed now. Still free. Still no need for your email or anything else. Just click the link to watch.

I have an upcoming (December) course in San Diego but I am looking for a slightly bigger place. Would anyone be interested in hosting me?

🚨Gary Player says golf swing coaches ruined Tiger Woods’ career.

Do you agree with Gary?

(Via: Jim)

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

Learn the most up-to-date techniques to stabilize your core folks! /s

We know that neuromuscular training programs work to reduce injuries, but what is the best way to get these programs out & into youth team sport?
👇
*Just published* systematic review was a MASSIVE undertaking led by recent SIPRC MSc grad Destiny Lutz

bjsm.bmj.com/content/early/…

Peter Snells general conditioning prior to Olympic 800m /1500m double in Tokyo 1964

I have the answer:

No

Your total body program breakdown:

1. Sprint (4x15yd)
2. Jump, Throw, or both (Hurdle Hop/MB Slam)
3. Main lower body lift (Trap Bar)
4. Main Upper body lift (DB Bench)
5. Assistance lower body lift (SL RDL)
6. Assistance upper body lift (Chin Ups)
7. Direct core (Pallof Press)

Homo mediocritus Rob Mast Greg Lehman Keith Graham Running-Physio Does anyone know where to find the best practice advice booklet/ exercise diary planner used in the GRASP trial, or know what training was provided to Physio’s to implement? Can’t find it in the supplementary info

Keith Graham Running-Physio Totally agree. Yes make sure that the therapeutic basics have been done well and given nature time to heal. But a severe De Quervains tendinopathy in a child caring mother post partum? I would go as far as to say I think it is inappropriate to withhold accurate CSI.

A few registrations spots still avaliable May 3/4 workshop in Paris with Agence EBP agence-ebp.com/elearning-mark……Compiling cases seen by me in last 6 months to illustrate that NSLBP is not a thing, but a loose concept containing many different causes, needing different Rx approaches

Pregnant runners: research says its safe to run in your third trimester:
runningmagazine.ca/health-nutriti…

Dear X Friends, underestimated, underrecognized and severely undertreated: #stress & stress intolerance & its #self -management in people with persistent #pain in #musculoskeletal and #cancer conditions: open access link authors.elsevier.com/a/1ivAR51N1vyn… Brazilian Journal of Physical Therapy (BJPT)

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

And we are off. Stockholm and then Surrey for Reconciling Biomechanics with Pain Science this week

Load heavy or just load it? Where are we with building bone density via exercise? My bias has always been to load heavy but what's with our conflicting meta analyses?

RT appreciated

pubmed.ncbi.nlm.nih.gov/33357834/

ncbi.nlm.nih.gov/pmc/articles/P…