The Mindfulness Carers Project has been crafted with input from caregivers, its purpose is to deliver a 6 week programme focused on enhancing emotional wellbeing & resilience

Register via Eventbrite or email [email protected]
#SPDOs

Exam season is here and for many young people this can be a very stressful and tense time. It is important to keep an eye on your young person and make sure they are coping with the stress that comes with studying, revision and exams.

Here are eight tips that can help:

There are lots of benefits of walking including helping to reduce stress & improve wellbeing. It’s also a great way to connect with others while improving your physical health at the same time.
To find out more about getting active, visit ChooseToLiveBetter.com

It’s #SunAwarenessWeek ☀️
As the days begin to get brighter, don’t forget to take care in the sun and protect your skin from harmful UV rays. Swipe for some of our top tips!
Visit CareInTheSun.org for more info and advice.
Cancer Focus Northern Ireland

May is #NationalWalkingMonth and there’s no better time to put your best foot forward!

The Walking for Health programme aims to encourage people to increase their level of physical activity by participating in local led health walks.

Visit choosetolivebetter.com/content/gettin…… for info.

Drugs and alcohol support services are available in your local area. If you or someone you know is affected by any drugs and alcohol issues, reach out and get help. Find out more at DrugsAndAlcoholNI.info

Do you have a child who's unwell and are wondering if they should be in nursery or school?
Check out this handy guide to find out when they should stay off, and when they can go back if they are well enough to do so.
Symptoms & severity of illness will vary from person to person.

#BowelCancerAwarenessMonth
Are you aged between 60 and 74 and have been invited to attend for bowel screening?

If you have a visual impairment please contact the Bowel Cancer Screening freephone helpline on 0800 015 2514 to let them know.

Many women who contact Women's Aid-ABCLN tell them of incidents where they are experiencing stalking behaviours

It’s important that the strong link between domestic abuse & stalking is recognised

For info & support YOU CAN call Women's Aid-ABCLN on 028 25 632136

One of the biggest challenges parents face is managing unwanted behaviour. Most children & young people can be disruptive at times when they behave in a challenging way. It helps to have options that can be used to help manage their behaviour. Top tips👇parentingfocus.org/.../managing-c…...

Are you pregnant or planning a pregnancy?

Check out a series of short videos from Public Health Dietitians giving you all of the advice you need to eat well during pregnancy.

Click the link below to watch.
pha.site/EatingWellDuri…

#StressAwarenessMonth

Remember to accept your invite and arrange your cervical screening test as it could be life-saving.

Call into your pharmacy today to find out more about screening services and pick up an information booklet.

For more information, visit nidirect.gov.uk/cervical-scree……
#LivingWell

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙝𝙚𝙖𝙧𝙞𝙣𝙜 𝙖𝙞𝙙 𝙪𝙨𝙚𝙧 𝙞𝙣 𝙣𝙚𝙚𝙙 𝙤𝙛 𝙨𝙪𝙥𝙥𝙤𝙧𝙩? Come along to the RNID Hearing Aid User Support Service on the last Thursday (Thursday 25 April) of each month between 10am-12pm in Ballyclare Town Hall

To book an appointment please
07940 160672

Keen to start eating & drinking healthier? Getting fitter & maintaining a healthy weight is a case of ‘one day at a time’ & having a target to work towards can really help

Check out some top tips for setting realistic targets to improve your health
ChooseToLiveBetter.com

Young people who vape are more likely to start smoking than those who never vape.

The PHA have produced posters and leaflets to help parents, teachers and carers speak to young people about the risks. There resources can be downloaded here bit.ly/3x1nYE6

SMART Recovery for Family & Friends of those with addictive behaviours (including alcohol, drugs, gambling) this evening at Start360 in Ballymena. This is a safe & supportive space. No need to make an appointment - just turn up this evening or a future Tuesday between 7-9pm

Bowel cancer is one of the most common types of cancer for both men and women in NI. It is more common in older people, especially men.
It is very important to be aware of possible symptoms or signs
For more info on bowel cancer and screening, visit nidirect.gov.uk/bowel-screening

The Northern Trust Recovery College timetable for courses running in May & June 2024

This is also available online at mentalhealthrecoverystories.hscni.net/recovery.../

Register now to book your place
Phone: 028 9441 3449
Email: [email protected]
Online: mentalhealthrecoverystories.hscni.net/recovery.../

Rural Support provides a listening & signposting service for farmers & farming families across NI through its free confidential support-line. They provide various programmes & mentoring to help with farming challenges, financial concerns & personal.