See you there🫡

One more reason for men to hit the weights👍

We learn from each other 😊

Set a reminder for my upcoming Space! x.com/i/spaces/1mngn…

Anyone who has been through it knows it😊

We can play around with the quantum of each component depending on the goals, however, a perfect exercise routine must include all four components. #fitness #nutrition #exercise #coach #health #tungstuned

Entering the field of fitness & nutrition coaching officially. Though I’ve been helping people smash their goals for almost a decade now, this is a formal declaration of ‘bashing on regardless’. Let’s achieve that ‘tungstuned’ physique. #tungstuned

No protein in your diet = you die

No fat in your diet = you die

No carbs in your = you make a whole bunch of sugar addicts pissed off

The truth is carbohydrates are not necessary to survive and yes, even thrive, they are optional and some people prefer them and that’s ok…

Amazing time & an awesome learning experience. Thanks for the pic Sanj

Very nicely put. Bang on

Lo dekh lo🤦🏻‍♂️

🤣

Today 7-7:45 pm

Post your Questions below 👇

New ones, will test & report how good are they for regular gym use. Heavy lifting, I’ll still stick to VIBRAM 5 fingers.

Kya kya dekhna padega

See, I am a clairvoyant after all… welcome to Pathankot

Reached, carefully bypassing the FDL (farmer defended locality)😬. Ok, enough of PJs🤭

CHOLESIN - A newly discovered hormone - Explains why eating cholesterol tends not to increase cholesterol
A gut-derived hormone regulates cholesterol metabolism - cell.com/cell/abstract/… -
Marion Holman
Marion Holman

🤭

Majority of Indians should restrict themselves to less than 100gms net Carbs per day.

To give a rough estimate,

👉 100g cooked White rice = 28g Carbs

👉 1 roti (medium) = 19g Carbs

👉 1 tsp sugar = 4g Carbs

👉 1 apple (medium) = 27g Carbs

Now imagine how much carbs your…