Me: Cholesterol is not the boogeyman.

Family member: So you're smarter than my doctor?

No, just more informed. Your doctor studied nutrition for a day because his income depends on it. I study nutrition for free, for 5+ years because my life depends on it.

It's not a reviewer's responsibility to protect companies - Reviews are made to protect consumers 😅

Blaming a reviewer for being harsh on a bad product is a bit like saying that unhealthy food shouldn't have a big red nutrition label to warn people...in case it damages sales

My priorities:

- The gym
- Nutrition
- Rest
- Relationships
- Education
- Work

Everything is more important than work because that's what makes creative work good.

Danger signs that indicate a lack of nutrients in your body...

Gut Health and Digestion Slaw

Take a look at this recipe 👇👇👇

Nutrients that Support mitochondria

Paul Wischmeyer MD,EDIC,FCCM⎪ #NutritionMatters 💪 #nutrients #nutrition #Biology
Credit: William A. Wallace, Ph.D.

Dark green leafy vegetables are packed with lutein, an important brain antioxidant. buff.ly/2QkVkmy

Just checking the nutrition on a bar of 80% proof dark chocolate. Amazing. I know all chocolate is high in fat & therefore calories. But did you know it has 12.9 grams of fibre and nearly 10 of protein! That must make it very healthy! *bites into generous portion*

During the summer season it becomes even more difficult for birds to find food and water. Under the guidance of Saint Dr MSG Insan, lakhs of his disciples arrange food water for birds on pillars parks rooftops under the bird nutrition campaign. #FeedFeatheredFriends
#SaveBirds

Foods for specific health concerns 👇👇👇

#Nutritionmyth

Drinking warm water with lemon and honey will not help you reduce belly fat. Stop drinking it early in the morning now.

*Do share

#nutrition
#dietdelightwithnihar

Big Food companies spent BILLIONS “teaching” you about nutrition.

But 99% of it was a lie.

Here are 12 things about nutrition you need to relearn:

oh my god lando looks so good in the new optimum nutrition ad!!

Unlocking the Health Benefits of Red Fruits and Vegetables

🍉🍎🌶🍅🍓🍒

In the realm of nutrition, vibrant colors often signify potent health benefits, and when it comes to red fruits and vegetables, the spectrum of advantages is undeniable. From strawberries to tomatoes, red…

Secret Magical Fat Burning Drink

Take a look at this recipe 👇 👇 👇

The nutrition facts fail to acknowledge everything that makes steak great.

It has more than 1,000 bioactive compoennts.

These are the hidden benefits of red meat that they are actively hiding from you:

your workout split, nutrition and genetics play a big role in achieving a certain physique!!