'The crowd was absolutely amazing...'
Here's Heather Paton on that Birmingham 2022 100mH heat: youtube.com/watch?v=BAwLj6…
Team Scotland SALChiefExec David Ovens

A season’s best for Heather Paton as she completes the Women’s 100m Hurdles heat 2 in 13.39 seconds for Team Scotland 💪

A solid 4th place finish for Commonwealth Games Northern Ireland’s Megan Marrs in heat 1 too.

Unfortunately, neither will progress to the final.

#B2022 #WhereItStarts

... and Heather Paton is the first 100m hurdler selected since Pat Rollo in 1986. Its also 36 years since there was a women's 4x100m relay team at the Games.

I am going to the 2022 Commonwealth Games!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿
I can’t put into words how much this means to me. To be representing my country on my home track in my first major championship is going to be amazing.

Thank you to my sponsors Allied Hygene and @riversfitness 🏋🏻‍♀️

And its a scottishathletics national indoor record equalling hurdles run from Heather Paton as she takes 4th place at the UK indoors in 8.28

Thank you Rivers Fitness for the continued support! 🏋🏻‍♀️

A big thank you to QS Parkinson Wright for their continued support this year! So grateful for the help towards my journey to the Commonwealth Games next year! 🏃🏻‍♀️🏋🏻‍♀️

Its a first Commonwealth Games qualifying mark for Heather Paton with 13.37 in the 100m hurdles. 20 Scots now with qualifying marks.

It’s a win for Heather Paton in the women’s 100mH with 13.40.

#ManchesterInvitational

SCOTLAND SELECTION
Great to name a team today for first time since August 2019 - huge well done all picked
Among them Adam Thomas Heather Paton Michael Olsen Greg Millar Kirsty Law
Make it 14th selection for Kirsty 👏
scottishathletics.org.uk/64151-2/
Joma Sport UK Loughborough Sport

This is what’s happening when Heather Paton receives videos from a session

🏃‍♀️𝙃𝙪𝙧𝙙𝙡𝙞𝙣𝙜 𝙝𝙚𝙧 𝙬𝙖𝙮 𝙩𝙤 𝙫𝙞𝙘𝙩𝙤𝙧𝙮!

👏 Cindy Sember is the women's 100m hurdles British champion! She clocks a time of 13.16s to take the win!

🥈Lucy-Jane Matthews - 13.20s (British age 17 best)
🥉Heather Paton - 13.60s

#MüllerBritishChamps #JoinTheJourney

Here's Heather Paton with her BRONZE 🥉 100m hurdles medal at #MullerBritishChamps #SALachieve 👌

When you find out Rivers Fitness is reopening ➡️➡️
Rivers have put measures in place for a phased reopening of their leisure centres from 25th July 🤸🏋🏻‍♀️🏊‍♂️

RECORD-BREAKERS !
National Records by Heather Paton Alisha Nikki Manson JemmaReekie are among those ratified
by scottishathletics
scottishathletics.org.uk/54279-2/
#SALbelieve
BSAC Giffnock North A.C. Kilbarchan AAC @MaguireSal scottishathletics coaching team

I’ve been lucky enough to have been sponsored by @riversfitness for over 4 years, grateful as always for the support and belief they have shown over the years and whilst I prepare for the outdoor season 🏋🏻‍♀️