'What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.' - Ralph Waldo Emerson

'Remember that failure is an event, not a person.' - Zig Ziglar

#BreathworkChallenge Have you ever tried combining breathwork with visualization? Enjoy today's very special visualized breathing practice guided by Sage Rader: insig.ht/DLllLYNSWub

'There are far, far better things ahead than any we leave behind.' - C.S. Lewis

#BreathworkChallenge Today, Koya Webb introduced us to Ujjayi Breath. This technique increases oxygen around the body, helping you to reset and relax. How did you feel after completing this practice? 

Follow the link to explore the challenge: insig.ht/DLllLYNSWub

'The root of joy is gratefulness.' - David Steindl-Rast
#Thanksgiving

In today's #BreathworkChallenge session with Lukis Mac we learned how to quickly access more energy and inner guidance through breathwork. What did you think about Conscious Connected Breathing technique used in this practice?

Join the challenge now: insig.ht/DLllLYNSWub

@Broke_degen Every Morning since Aug 2018

I use insighttimer which helps you track your time & gives you plenty of different types of meditations choose from 🙏

#BreathworkChallenge Today, Rachel Fearnley introduced us to Xi Breathing, a powerful deep healing technique that originates from Yi Jin Jing, a form of Qi Gong.

Join the challenge now: insig.ht/DLllLYNSWub

'You don't remember what happened. What you remember becomes what happened.' - John Green

#BreathworkChallenge Today Carolyn Anne Budgell taught us how to roar! 🦁 Lion's breath is particularly helpful when you need to find your focus and establish inner peace. Haven't joined our Breathwork Challenge yet? It's not too late! Sign up here: insig.ht/DLllLYNSWub

Your Self-Care Is Worth Making Time for Every Day🙏 #MondayMantra

#BreathworkChallenge If you need to balance strong emotions and restore your inner harmony, today's breathwork practice from Siedeh Foxie will do the trick. Follow the link to relax and unwind: insig.ht/DLllLYNSWub

'Just be. Let your true nature emerge. Don't disturb your mind with seeking.' - Sri Nisargadatta Maharaj

#BreathworkChallenge Today Larissa Hall Carlson taught us how to cool our body and mind down with the Cooling Breath technique. It's not too late to join the challenge, sign up here: insig.ht/DLllLYNSWub

“As you start to walk on the way, the way appears.” - Rumi

#BreathworkChallenge Today we've practiced Dragon's Breath with Ben Holt. Designed to empower and release tension, Dragon's Breath is the perfect breathwork practice to energize your morning. 

Join the Breathwork Challenge today: insig.ht/DLllLYNSWub

'The beautiful journey of today can only begin when we learn to let go of yesterday.' - Steve Maraboli