What popular media lead you to thinking most impact recovery

• Massage
• Cold tub
• Recovery boots

Vs.

What is actually the biggest bang for buck for recovery

• Sleep
• Nutrition
• Individualized training density.

Lots chase the 1st list, but it often ends in…

Good to have Jemar Hall in this morning with our U16 group this morning as part of their two day workshop. Focus was on field running mechanics. St Patrick's GAA - Naomh Pádraig

Wow wow wow, he’s home 🤩♥️
Cristiano Ronaldo

Absolutely love this... a legend of the game!

😍😍😍😍

#YesIDonate #IsDeontóirMé

💗🧡🤍🧡🤍🧡🤍💗

Armagh_GAA Ulster GAA The GAA

St Oliver Plunkett’s PS Forkhill celebrate 50 Years of Cumann na mBunscol INTO (Irish National Teachers' Organisation) Cumann na mBunscol Armagh_GAA Allianz Ireland #AllianzCNMB50 #AllianzCNMBWeek21 @Forkhill_GAA

Without doubt the best thing I’ve ever done not only for the S&C content but from a personal development point of view 🙌

If max strength was the end all be all, then powerlifters would walk in and dominate sports.

Like everything else, its just a piece of the pie.

Long-range free-kick ✅
Devastating counterattack ✅

🔴 Sensational Cristiano Ronaldo double inspires Manchester United in 2009 semi-final 🔥

#UCL | Manchester United | Cristiano Ronaldo

BRUNOOOO YOU PHENOMENAL STATPADDING BASTARDDDD

👀

Had a conversation with a u20 full back who told me he needed to get bigger. He was about 100kg. At that time the fullback for los pumas was 89kg and we had 1 member of the backs 100kg or heavier (and he was just 100kg). Our lightest was 85kg.

Happy New Year ( Joint Top 😂)

Rasssshyyyyyyyy!!!
Get in there Manchester United ⚽️

Load management for dummies:

Count/measure the hard shit (pitches/kicks/sprints/cuts/hits) in your worst case scenarios.

Start 50% max of that in week 1.

Progress it no more than 10-15% per week.

Don't do hard shit every day. Keep the hard days hard and the low days low.

Peninsula-sports.com

We are excited to partner with McKeeverTeamwear to launch the new Armagh Home jersey & leisurewear. Available online, instore & selected retailers from 01.11.20.

#Homegrown

McKeeverSportIntersport

I’m a big fan of Olympic weightlifting and it’s derivatives for developing explosive strength in athletes, but there’s no denying a basic med ball caber toss achieves many of the same outcomes, building similar qualities, with a considerably lower barrier for entry.

EXCLUSIVE: Armagh GAA & McKeever Sports are delighted to announce a new partnership deal which will see McKeeverTeamwear supplying all the Orchard County’s official gear.
A new Armagh GAA jersey, training & leisurewear will be launching on 1st November. More:▶️bit.ly/3gNILhI

A big change for Armagh_GAA as they change up their kit supplier – and a first for McKeever Sports! armaghi.com/sport/gaa/home…