'Ready to transform your nights and wake up refreshed? 🌙✨ Join me in celebrating #WorldSleepDay with a FREE 7-day Sleep Challenge! Are you in?' World Sleep Society tiny.cc/7daysleepchall…

Understanding your chronotype is like unlocking the personalised code to your body's optimal functioning. patreon.com/posts/understa… #sleepsuccess #empoweringfamilyhealth #sleepcoach #johanncallaghan

Unlocking Your Body Clock: Understanding Chronotypes for Optimal Health, Energy and Performance: johanncallaghan.com/unlocking-your… via Johann Callaghan

262 Women's Project January | Empowering Family Health youtu.be/OBYbigSlPac?si… via YouTube

Remember to get a good night’s sleep the night before you hit the road for any holiday travel. Drowsy driving is common, but preventable. Learn more: thensf.org/put-sleep-firs…

Mindful Wellness With Self-Care | Brian Barnes | Empowering Family Health youtu.be/26L6FrxM_7g?si… via YouTube Brian Barnes Wellbeing

How To Lead With Confidence | Keely Woolley | Empowering Family Health youtu.be/GzwMLQpgrVQ?si… via YouTube

From a challenging childhood to a powerhouse in the business world, Debra shares her incredible story of resilience and triumph on the Empowering Family Health podcast. Full episode coming soon. #empoweringfamilyhealth #sleepbetter

'EP 230: The Importance of REST with Johann Callaghan Everyone wants to make a difference in the world' by CTR Network via #spreaker spreaker.com/user/ctrnetwor…

Check out my latest article: Breathe Easy and Sleep Better with Salt Therapy linkedin.com/pulse/breathe-… via LinkedIn

Would you like to turn back the clock on your brain health? Full episode release with Deborah Drummond, 17th Sept. #brainhealth #empoweringfamilyhealth

Thank you Karen Dwyer for this amazing testimonial! <3
#sleep #empoweringfamilyhealth #sleep better #betterenergy

Delighted to receive this amazing review from Karen Dwyer, The MS Coach g.co/kgs/BtGSzH

Sea otters hold hands when they sleep to prevent drifting apart. This phenomenon is known as 'rafting'. Each raft typically contains same-sex otters, with anywhere from two to several hundred otters.
#sleep #sleep better #healthylifestyle #sleep well #empoweringfamilyhealth

It's back again by popular demand! If you want to break free from the cycle of sleepless night's, then join me 22nd Aug, 7pm (UK/Irish) to find out how you can transform your sleepless nights and finally get back to living the life you love! #sleep tiny.cc/breaking-the-c…

Are you curious about how your environment affects your sleep?

Join my free webinar: Breaking the Cycle of Sleepless Nights, 27th July, 7pm (UK/Irish)

Register here: rfr.bz/t6fbdan

#sleep #sleep better #healthylifestyle #sleep well

In this podcast video, we're going to discuss the power of grounding and earthing and Michael Cason shares How Earthing Changed his Life. youtu.be/aE-Ov-_qLyo
#earthing #grounding #empoweringfamilyhealth #betterenergy #bettersleep

I just uploaded “Breaking the Cycle of Sleepless Nights June 2023 Replay” to #Vimeo : vimeo.com/841163042

Good Night - Inspirational Quote
Today was a good day. Tonight is going to be a good night. Dreams will be good dreams. All will be alright.

Join me for my free webinar 29th June at 7pm (UK/Irish time): rfr.bz/t6d7jxy
#empoweringfamilyhealth

Did you know, during sleep, your brain waves show patterns that are similar to those when you learn something new...

Join me for 'Breaking the Cycle of Sleepless Nights' free webinar, 29th June. Register here rfr.bz/t6d7di8

#sleepbetter #empoweringfamilyhealth