Every morning we are born again.
What we do today matters most.
- Buddha

Have a lovely weekend folks. One Day or Day One for that thing you've always wanted to try/start/do?

#motivation #freshstart #reset #quotesoftheday

How long can you stand on one leg with your eyes closed?
Standing on a single leg, closing our eyes requires a combination of balance, proprioception (awareness of body position) & vestibular function (inner ear balance).This exercise keeps your brain working hard.
How long?

Be grateful for what you do have, not what you don't.
#gratitude #learning #growth

Impossible not to be moved by the news of Catherine, Princess of Wales.The speculation has escalated this story & for me it resonates.Going 'public' with something you'd p'haps rather handle privately & telling your children. Cancer is scary. Whoever you are #CancerAwareness

Share this with as many people as you need to. Someone will be contacted by someone they need to hear from today, because of you.

#kindness #connection Has this made you think of someone who's been out of your consciousness for a while?

Burning question of the day: do you dunk?

Is Grounding too Woo Woo for you?
Connecting to the earth is harmless* & has multiple benefits, including improving sleep & anxiety, improving mood & helping with chronic pain.
(* beware if you're on blood thinners as it can thin the blood)
ncbi.nlm.nih.gov/pmc/articles/P….

How do you poo?? It's estimated that 20% of the UK + millions of others around the world have problems with constipation.This can lead to multiple health problems from hemorrhoids to fecal buildup & oxidative stress. Watch til the end to find out my top tip to help you poo!

Here is a new podcast I've done with the @NHS about how to get handle a cancer diagnosis 💚👇🏽

Getting through tough times can be hard. Developing a more enduring sense of contentment & staying open to the full range of emotional experiences,good & bad can actually be more useful. Trying to resist painful emotions can actually increase psychological suffering....

Have you heard of dense breasts? My cancer was missed 3 times by mammogram because I have them & cancer is much harder to spot. There's also an increased risk of breast cancer if you have dense breasts. Head to BreastDensityMatters for more information
#breastcancer #risk #densebreasts

How did you sleep last night?

I'm going through a patchy period & I need to brush up on my sleep hygiene routine which I cover in Chapter 4 of Walk Yourself Happy.

Pop your sleep tips below and I'll share some of mine 👇🏽
Sleep is one of the foundational pillars of our health

What are you happy to say goodbye to this year & what are you welcoming into your life?
Too much too soon can be overwhelming & stressful. In my opinion, all change needs to happen at a sustainable pace. Wishing you all a peaceful & healthy NY.
#NewYear

How will you connect more with nature in 2024?

Building Nature Snacks into your everyday can help with mental, physical & emotional health.

'Nature itself is the best physician.”

Hippocrates

💚

Me for 99p! It's an Amazon
'12 Days of Kindle' special offer for a limited time only. Walk Yourself Happy is my best selling book about taking your first steps towards health encompassing walking, nature, breathwork & nutrition. The perfect NY book 💥
amazon.co.uk/dp/B0BMLKDJ4L?…

It’s 105 days since I started Morning Eye Thingy Walk less 5 days of ice means today was Day 100

Definitely helped my sleep & whilst I’m still having medical tests/issues it’s given me a doable challenge

Fed up of getting wet though 😂🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thanks to Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 for the idea!

After months of rehearsals, lots of tears & laughter we all finally make it to the big stage tonight, performing in front of a live audience all to raise awareness about cancer & the issues surrounding it
The Real Full Monty Jingle Balls It's show time 9pm @itv
#cancerawareness

Ahead of this year’s The Real Full Monty, Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 and sherrie hewson discuss their experience taking part in the series, which sees celebrities strip off in front of the nation to raise awareness of life-saving cancer checks.

#ThisMorning

Some of the reasons we're taking part in The Real Full Monty Jingle Balls tonight ITV 9pm
#Awareness #cancer #health

Find out why I'm taking part in The Real Full Monty ITV, in Weekend Magazine tomorrow.
I promised myself I'd never get naked on television & then during my documentary Breast Cancer & Me, I showed the nation my new breast, following a mastectomy. That changed everything...