Traveling can soothe our soul, help us cope with or heal from grief or heartbreak, provide us with a sense of purpose and so much more.🌎💙
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#travel #healing #heartbreak #intention #travel toheal

According to Claudia Roth, the first step to fulfillment is observing your desires and being honest with yourself about where they come from.
In today’s fascinating article, Claudia unpacks the science and the roots behind our desires.
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#Desires #Healing

In today’s blog, Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.
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#Therapy #JustBreathe Mag #JustBreathe #Healing #Selfcare #BodyMind #Holistic #Strong

If 'Dry January' has improved your mood, skin and overall health, why stop now?
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Read today's article for 9 great tips on how to keep your skin healthy.
#HealthySkin #JustBreatheMag #Healing #TreatYourself #Selfcare #HealthyLifestyle #DryJanuary #Skincare

Strengthening your body's mobility and flexibility. 🏋️‍♀️
Today’s article explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine.
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#Mobility #Flexibility #ShoulderExercises #Workout

Have you ever felt like you were born for something great, but you don’t know how to access all your power?💫
Today’s article explores the ways in which you can reconnect to this power and return to a sense of purpose.
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#Spirituality #MagicPowers #Wisdom

‘Experience total relaxation and deep healing in a peaceful space.’✨

The key word is ‘floating’.

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Read on to explore the how floating can have a healing effect on stress and pain.
#Floating #Swimming #JustBreathe Mag #JustBreathe #Healing

You love to stay at home. Your body is craving nutritious, organic foods. Sound familiar?
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Today’s article by Claudia Roth explores the ever-changing ‘me’.

#SpiritualPath #Awakening #Yoga #Mindfulness #JustBreathe Mag #JustBreathe #Healing

Watching someone you care about combat emotional burnout and stress can be extremely detrimental.
Today’s article shares tips like encouraging open discussion and promoting exercise to make a friend’s days a little brighter.
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#ChronicStress #JustBreatheMag

How can you make positive changes to your life?
Distractions in the environment can be a hindrance to your inner-peace.
Today’s article shares tips and guidelines on how to remove the stressors and bring serenity into your environment.

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#Stress #Calm

Ever considered cold-water swimming? 🏊‍♀️
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#ColdwaterSwimming #WildSwimming #JustBreathe Mag #JustBreathe #Wellbeing #ConsciousLiving #Happiness #TreatYourself #Happiness IsAChoice

Who else believes that a cup of tea holds special healing powers?
Not only does tea calm us down, but it also energizes us. In today’s article we share a recipe for an extra special tonic – a ‘hot toddy tea’, and it will do more than warm you up.
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#Tea

Have you been through a traumatic experience?
Today’s article shares insight on the path of healing and taking our power back by using our voice. It's an inspiring read. loom.ly/br-pcmI
#Trauma #OvercomingTrauma #JustBreathe Mag #JustBreathe #Heal ing #Heal #Strong

Did you know that the height of your pillow can affect the way your neck feels when you sleep? 🛌
Today’s article explores how using the correct pillows, sleeping positions and routines can help with better sleep.
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#Sleep #JustBreathMag #Pillow #Healing

Deteriorating memory is an experience faced by almost all of us as we age. Even in our younger years, it happens that we easily forget things.
In today’s blog, we explore examples such as saying ‘no’ to refined sugar and getting plenty of sleep
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#MemoryLoss

Just how true is the famous phrase, ‘You are what you eat’? 🍽️
Dive into today’s blog to discover which foods will help you stay feel good inside and out. loom.ly/e_SwM-o

#Detox #JustBreathe Mag #JustBreathe #Healing #TreatYourself #Holistic #HappinessIsAChoice #Food

How will you grow in 2023? 💛

#JustBreathe Mag #JustBreathe #Healing #Wellbeing #ConciousLiving #Happiness #Selfcare #BodyMind #Holistic #Live #Life #Positivity

Glowing skin is an indicator of health and vitality, but it’s hard to maintain when life gets in the way. ✨
In order to achieve radiant skin, today's article highlights a few easy steps.
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#RadiantSkin #Skincare #JustBreatheMag #Article

Maintaining healthy mental health habits can have a positive effect on our overall wellbeing.
It can help us to cope with stress and manage difficult emotions. Our newest article highlights five simple habits that will make a BIG difference.
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#MentalHealth

Pets are a great addition to any human’s life and they can make any day better, especially when you’re feeling down mentally. 🐶
Today's article explores the six top benefits of pets for anyone who struggles with mental health and general wellbeing.
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#Dog