If you’re feeling #anxious , our glowing fire body scan may help you calm down. This activity is also available in multiple languages including Kanien’kéha (Mohawk) kidshelpphone.ca/get-info/calm-…

May marks Mental Health Awareness Month.

Ledcor is supporting initiatives like Canada’s Walk so Kids Can Talk (Kids Help Phone) and our Veteran’s ERG 100-mile challenge (@SoldierSuicide) to raise awareness of mental health.

#MentalHealth

Give young people’s feelings a place to go and support the #BMOWalkSoKidsCanTalk happening this Sunday, May 5th! bit.ly/4aDtOdM

No matter how you feel inside, you’re not alone. Connect with others and let your feelings out. Visit our Peer-to-Peer forums to connect with other young people, provide encouragement or get support: bit.ly/3YYb4R2

Register. Fundraise. Donate. Walk! Join us this Sunday, May 5th at the 2024 #BMOWalkSoKidsCanTalk WalkSoKidsCanTalk.ca

Does #mentalhealth feel like a confusing concept? It’s OK if you’re unsure what it means. We’re available 24/7 to offer support as you learn about and explore your mental health and what mental #wellness means to you.

Text 686868
Call 1-800-668-6868
KidsHelpPhone.ca

What are your weekend plans? If you’re joining us for the #BMOWalkSoKidsCanTalk on Sunday, either in-person or virtually, let us know where you’ll be participating from in the comments below! 👇 🙌

T-minus one week until #BMOWalkSoKidsCanTalk takes place at sites across Canada! If you can’t join us in person, you can still register virtually for any of the events and join in on the fun! WalkSoKidsCanTalk.ca

Happy Birthday to our partner Tangerine 🎉 🙌 ! Tangerine has been a supporter of KHP since 2021, and a founding partner for RiseUp - our 24/7 service for Black youth. Thank you for your incredible support and dedication to youth #mentalhealth #TangerineProjectForward

Children and youth who need someone to talk to can speak confidentially with trained counsellors about any issue.

Kids Help Phone counsellors can be reached 24/7 at 1-800-668-6868 or by texting CONNECT to 686868.

A safety plan is a list of #coping strategies, sources of support and any other information that may help a person in situations where they feel unsafe or where harm may occur: bit.ly/46w4N2P

It’s OK to go at your own pace ❤️

The BMO #WalkSoKidsCanTalk in support of Kids Help Phone is one week away! There’s still time to join us to help young people get the support they need to thrive. Sign up today! spr.ly/6010bQzfM #BMOGrowTheGood

We understand that youth often face barriers to accessing #mentalhealth support and one of those barriers can be language. Our phone counselling is available in over 100 languages through an interpretation service:

Call 1-800-668-6868
Visit KidsHelpPhone.ca/MultipleLangua…

“I’ve never really spoken to somebody about my issues with such ease. I was scared coming into the situation because I had never contacted a help line before. but I’m glad I got to speak with you. You really helped me feel heard. Thank you.” – Kids Help Phone Service User

Did you know that Counsellor in the Classroom is available to high school students? CITC helps students learn when, where and how to seek support, bringing a counsellor-supported discussion about mental health and well-being directly to your students: bit.ly/3ZOt5kP

Join our Indigenous Initiatives Network to learn about our #Indigenous programs, services, resources and more: bit.ly/4d60Ipb

ICYDK: The #BMOWalkSoKidsCanTalk has been around since 2002! We’ve been walking for 22 years in support of youth #mentalhealth in Canada. Here’s a glimpse at what the Walk looked like in years past. Join us on May 5th 2024 by registering at WalkSoKidsCanTalk.ca

#Reflection is a useful tool to help you process and understand your emotions. If you are feeling #anxious or overwhelmed, try this questionnaire to help you reflect on your feelings in the moment: bit.ly/3Fo61kI

When you're feeling overwhelmed, it can be hard to know what to do. We created a video in partnership with aboutkidshealth that can help you navigate feeling overwhelmed, and how to take a break from your feelings: bit.ly/3UbBAod