Dr Laura Wyness PhD
@Laura_Wyness
Menopause Nutritionist | Nutrition Writer (@guildfoodwriter) | Author of 'Eating Well for Menopause'
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http://www.laurawyness.com 14-04-2009 16:23:23
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Zoe Griffiths RNutr
Freelance Registered Nutritionist at ZG Nutrition🍎Food & Health Projects🍊Nutrition Writer🍓Recipe Development🎓Nutrition Careers Support
British Dietetic Association
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Kevin Whelan
Professor of Dietetics and Head of Department of Nutritional Sciences at King's College London. All about the evidence. Nutrition science not nutrition nonsense
Lovely comments for some Zoe Rose Fitness members.
Thanks you for the support!😊
📔👉🏻tinyurl.com/mv7sk6bt
#EatingWellforMenopause
Lynn Burns
Check out the 🆕Food Tourism Industry Guide created by VisitScotland &@scotfooddrink
It includes advice & tools - 🥗like the Scottish Eatwell Guide! 🥗 - to help grow and develop food and drink offerings.
👇🏻
visitscotland.org/supporting-you…
Nutrition Scotland #ScottishEatwellGuide
Working from home can mean its easier to snack, especially if you're working from the kitchen table!
Having healthy snacks that are easy to grab can be useful.
🥕🥜🍎🍇🥒
#snacking #workplacewellness #workplacehealth
The main reason we wrote this book was to help women to eat well for menopause, so this feedback is just 💗😊💗
📔👉🏻tinyurl.com/mv7sk6bt
#EatingWellforMenopause #BookReview #NewBook
Lynn Burns
Want to get some practical food tips and 'pick the brains' 😁 of a Registered Nutritionist about eating well for menopause ?
Reserve your place now!
👇🏻
eventbrite.co.uk/e/author-talk-…
#Edinburgh #PerimenopauseTalk #MenopauseBook #MenopauseNutritionist
Have you read #EatingWellforMenopause yet? 📖
🌟We are thrilled its helping women understand what's going on in the body and how eating well can help manage symptoms and maintain health
#Menopause #NewBook #Menopause Nutritionist
Lynn Burns
With 27% of women 👩 aged 19-64 years and 48% of girls 👧 aged 11-18 years with low #iron intakes, how do you know if you're low in iron?
...And what can you do to optimise iron from your diet?
👉 laurawyness.com/single-post/ho…
#vegan #vegetarian #healthyeating
Excited to be sharing some nutrition facts and useful food tips to help you eat well for menopause
Make sure you reserve your place now!
👇🏻
eventbrite.co.uk/e/author-talk-…
#Edinburgh #PerimenopauseTalk #MenopauseBook #MenopauseNutritionist
🌟Fantastic to get comments like this from a fellow health professional & #Menopause Champion 🤩
📔👉🏻tinyurl.com/mv7sk6bt
#EatingWellforMenopause #NewBook #Nutritionist
Lynn Burns
Have you got the book yet? 👉🏻 Eating Well for Menopause!!
📔👉🏻tinyurl.com/mv7sk6bt
#EatingWellforMenopause #NewBook #MenopauseBook #MenopauseRecipes #Nutritionist #MenopauseMythBusting
The Nutrition Scotland website has lots of useful factsheets on various nutrition related topics. This is one that I helped prepare on What is a healthy diet?
✅How many of the 8️⃣ practical steps do you currently do?
👇
nutritionscotland.org/what-is-a-heal…
#HealthyEating
A recipe from our #EatingWellforMenopause 📕
🐟Salmon is rich in tryptophan, an amino acid that helps the body produce serotonin & melatonin, which can help with sleep.
Sleep issues are a common menopausal symptom
📔👉🏻tinyurl.com/mv7sk6bt
Lynn Burns
📷@IainWilson3
⤴️choice of seasonal produce in May
🥔New potatoes with 💚wild garlic perhaps?
🥙Spring greens added to a stir fry, stew or soup?
💚Or grilled asparagus with some lemon and herbs?
😋
What are you most looking forward to this month?
#Seasonalfoods #ScottishEatwellGuide
🥕Kefir Carrot Cake overnight oats🥣
One of our recipes from #EatingWellforMenopause 📕
➡️ tinyurl.com/m638trhc
@lynnburnsrnutr
With around 8g fibre ➕ 15g protein this makes a very satisfying breakfast😋
Have you tried carrots for breakfast yet?👍
☺️Lovely to get 👍🏻 feedback on our #EatingWellforMenopause series of online short courses.
Complimenting our 🆕 Eating Well for Menopause book
We delve deeper into 8 specific areas to provide clarity on what the evidence says on nutrition, food & supplements for menopause
Have you seen my 🆕 website page about the #ScottishEatwellGuide ❓
laurawyness.com/scottish-eatwe…
Download your free copy of the
🏴Eatwell Guide
and learn more about how it differs from the UK Eatwell Guide 🥗 #goodfoodnation #EatLocal
👇
We loved giving a talk at the Nutritionists In Industry meeting last year on #EatingWellforMenopause and its always reassuring to hear positive comments from peers.
Thank you Dr Emma Williams🌟
📔👉🏻tinyurl.com/mv7sk6bt
Lynn Burns #Menopause #NewBook
