My Guy!

Split Mid Zone from the Pistol 🔫 #RTDB

Becoming unstoppable. Hard work, works!

During my last camps I have noticed a few athletes in tennis shoes… I ask them if they have cleats. They answered “no coach, I still don’t have enough money for a pair”… if you are in northern colorado and need help getting cleats to play football…hit me up I got you!

Add these 11 mobility & movement exercises to your weekly routine

1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle…

Great weekend in Vegas! Playing football in the spring is something everybody need!! Racked up 1 interception, 1 sack, fumbl rec, 4 tackls MILE HIGH PREP Arvada West Football Jimmy Dicks tommy flanagan Brad Pyatt

Excited to have the opportunity to host this national event again Mullen Mustangs Football Alum state of the art facilities! 🐴🔵🟡 #MustangNation

G/H Counter 🥊 going the same way as Jet Motion 🛩️ #RTDB

Thankful for the opportunity to learn Colorado School of Mines Jr. day camp up in golden. Mines Football Tripp Thomas Dalvin Simmons Anthony Makransky

Going to be a great camp 💪🏼🐗🔥 OLineMullen

Keep working hard Boom! Big things coming for this kid!

Power

Thank you Six Star Football | PLUS+ for the invite!
OLineMullen Jeremy Bennett Coach Matt McChesney

Duo from the Pistol 🔫 hits big #RTDB

Had a lot of fun I the DFW area doing some 5v5 linemen work Sean White | Speed Training

JJ is a phenomenal kid who gives everything he has!!! He was a pleasure to coach at Phenom Phactory.

Power shovel, #10 is in conflict with the RB arrow route.

🚨Gallop Technique🚨

-Gallop technique in slow mo to show near foot near shoulder. We must make contact on the 3rd step to create the most power. We stress to attack the hip🔥🔥🔥

Boomer will be a problem for defenses! Just Action!

Welcome Coaches!! Excited to have these two great men and coaches help out at our Summer kickoff Youth camp 💪🏼🔥