Ran my fastest 3 mile run at the Cardinals 5K today. What made it even better is being embraced at the finish line by Olympic track star legend, Jackie Joyner-Kersee. #LifeIsGood #BucketListAdventures

I love a good ponytail 🥰. Feeling great and looking even better. Happy Sunday!

Thank you 3-time world boxing champion, Devon Alexander. He is back home to give kids a safe haven. In April, he will bring the top fighters to St. Louis including Roy Jones Jr.

He’s in 5th grade and can finish a Rubik’s Cube in record time. 11-year-old Tarron Nelson is being celebrated at his St. Louis area school for being a Rubik’s Cube genius. Go Tarron!

‘He got me out’: Only on 4, a local man runs into a burning home to save his 70-year-old neighbor. Mark Gordon is being honored for his bravery and is being called a hero. The survivor says he is a friend and guardian angel.

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Join @hot1041stl as we celebrate the #Hot28 movers, shakers, & leaders throughout St. Louis who represent us & the city to the fullest everyday this #BlackHistoryMonth ! Congratulations to our honorees!
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Sponsored by #usbank & @harrisstowe
#PotentialPossibilityandPower

Born in 1917, Azelie Pitts is 106 years old. She is a living piece of Black history and I am honored to share her story.
Her advice, “Love one another and don’t shuck and jive.”

firstalert4.com/2024/02/11/st-…

“His plates don’t match the car, he was speeding, he drove off over the shoulder, failed to maintain a lane, he pulled over incorrectly and his insurance is expired,'
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Thanks KMOV Melanie Johnson for the recent ride-along with Officer Tosi from our Highway

See you in 2024 #NewYearNewBlessings

AN EARLY CHRISTMAS: Thank you to 8 year old, Amoriah Gray, for sending me this thoughtful gift. I see so much of myself in you. You are a beautiful chocolate girl. Keep shooting for the stars.

It is so surreal to receive this award from Black Girls Who Rock St. Louis along with 100 other phenomenal women. Thank you so much for this honor. I am so proud to be a BLACK GIRL WHO ROCKS. 💕💚

Loving my new frames! Thank you Small Business Saturday 💙 #ShopLocal

As a former club kid this award is extremely special. Thank you to the Boys & Girls Club for this recognition at the Tennies and Ties annual fundraiser. Together, we raised thousands to help our youth.

I love inspiring the next generation of leaders. Thank you Cardinal Ritter College Prep for inviting me to speak life into our youth.

I really love what I do! So excited for this story to air. Thank you MRH School District for being a part of my project as we tackle child food insecurity together.

Ensuring no child goes hungry during the school day is a fundamental aspect of MRH School District commitment to equity. Melanie Johnson contacted us for a feature report on food insecurity and what some are doing to address it. We'll keep you posted on air date and time.
#mrhstrong

What a night! Thank you to the St. Louis American for honoring me with a 2023 Young Leaders Award. Being recognized as one of the 30 most influential people under 40 is so amazing. I will continue to blaze a path for those deserving of a seat at the table. 💕💚