Today’s feedback comes from an Individual who recently attended our anxiety management course.

“I have enjoyed the course. It has given me understanding of anxiety and what to put into place to help in situations when anxiety arises.“

ketteringmind.org.uk/support-and-se…

Mental Health Awareness Week is May 13-19!
Too many of us aren't getting the help we need. 2 million + people are waiting for support. This #MentalHealthAwarenessWeek we’re calling on everyone to help raise as much awareness as possible for a future where no mind is left behind.

We understand that for many people accessing mental health services can be very difficult for numerous reasons. Our mental health navigator is here to help you access support and really understand what services are available that may work for you.

Tomorrow is the start of Meaningful May!

A Month which is all about finding ways to be a part of something bigger. There are many ways you can do this, for example contributing to your local community or doing something kind for those in need.

Maternal Mental Health Awareness Week is about:
🔹 raising public and professional awareness of perinatal mental health problems
🔹 advocating for women and families impacted
🔹 changing attitudes
🔹 helping people access the information, care and support they need to recover.

Today’s feedback comes from an Individual who recently attended our anxiety management course.

'Very helpful. Learnt ways to cope and deal with situations in my life and stay in more control with my anxiety'.

ketteringmind.org.uk/support-and-se…

🔹 If 25% of the food currently lost or wasted were saved, it would be enough to feed 870 million hungry people.

🔹 Almost 50% of all fruits and vegetable produced is wasted every year globally which is equivalent to about 3.7 trillion apples.

#stopfoodwasteday

🔹 33% of all food produced is wasted every year. That translates to $1.2 trillion worth of food annually.

🔹 If food waste were a country it would be the third largest greenhouse gas emission producing country in the world.

#stopfoodwasteday

Today is stop food waste day!

Food waste is a global issue with a wide variety of environmental, social and economic impacts. We need to unite in driving education as well as make tangible changes to the culture around food.

stopfoodwasteday.com/en/about/who-w…

Scaling new heights: our team's Snowdon challenge supporting Kettering Mind...

wallsandfloors.co.uk/blog/scaling-n…

Today is Earth Day 2024!

Every Earth Day can drive a year of energy, enthusiasm, and commitment to create a new plan of action for our planet. You can make a big difference to the future of our planet. 😃

earthday.org/earth-day-2024/

This month is stress awareness month so we thought we would share some of the common signs of stress. Follow the link below for more info about these signs and symptoms of stress and how to manage these.

mind.org.uk/.../signs-and-…

Todays feedback comes from an Individual who recently attended our understand yourself better course. See the link below for more information about all our services and how to refer.

ketteringmind.org.uk/support-and-se…

Take a look at a new Wellbeing Walking Group in the local area!
Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

Todays feedback comes from two Individuals who recently attended our depression management course which was facilitated by the wonderful Callum.

See the link below for more information about all our services and how to refer.

ketteringmind.org.uk/support-and-se…

Someone experiencing stress is more prone to develop mental health issues, it can also make current issues worse. Therefor the most important thing about stress is managing it.

mind.org.uk/.../stress/tre…

#StressAwarenessMonth

Today’s feedback comes from an individual who has accessed our intermediate support service which offers time-limited support, to enable individuals who have mental health needs to meet identified outcomes. Follow the link below for more info.

ketteringmind.org.uk/support-and-se…

The heart of Walk to Work Day isn’t just based on taking care of a human’s physical and emotional health but actually concerns itself with the health of the planet as a whole. Preventing more damage to the earth’s environment. And it’s healthy for you too!

#walktoworkday

Walk to Work Day is a chance to change up that routine and see how a slower start to the day that incorporates a brisk walk can lead to a more efficient life overall. Walking to work can make a huge difference in people’s lives, and their lifespans.

#walktoworkday

Walking to work, who would do that these days? Obviously, with all the rushing around that most people have to do in the morning can lead to barely getting to work on time driving in the car… who has time to WALK to work?

#walktoworkday