When I was young, I saw my parents as gods. Then I saw them as know-it-all. Then I saw them as wise. Then I saw them as they were just like me. Then I saw them as traumatized and living in survival mode. That was when I realized they did their best to raise me and keep me safe.

The more you heal, the more you can recognize a pure heart with good intentions without letting your dysfunctional patterns and insecurities get in the way and sabotage the relationship.

Normalize seeing inconsistency as a red flag. Never let their mixed signals fool you—indecision is a decision. You deserve someone who is unquestionably loyal, consistent, and sure about you.

Your nervous system will naturally feel calm around people with good intentions and gorgeous hearts – trust it.

Real growth begins when you realize the real enemy is your mind, not the challenge. Win this battle and you can win all others.

The best weight you’ll ever lose is the weight of other people’s opinions.

Pull out a blank page; create 4 sections:

1) My worst memory is…
2) My biggest problem is…
3) My most humiliating qualities are…
4) My repetitive negative thoughts are...

Here’s why (from a therapist):

I say this with love:
Sometimes the best way to move forward is to burn the bridges, blaze the cords and rise from those ashes.

'Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.'

- Harriet Tubman

I love people who choose to be gentle with strong boundaries even after being hurt and mistreated. It takes a tremendous amount of courage to keep shining and caring despite encountering the darkness and cruelty within some people.

x.com/i/spaces/1yoKM…

x.com/i/spaces/1BdGY…

Ep 180 w/Inner Practitioner

-Shifting through timelines
-Working on your inner blockages
-Understanding the truth about reality
-Feeling stuck in your life? And more

podcasts.apple.com/us/podcast/sun…

open.spotify.com/episode/6nFf3G…

Things will work out for you the way they’re meant to, regardless of how much you worry or overthink. So, take it easy on yourself, trust in your journey.

Embrace your flaws and be resilient towards the man you are becoming

You too could have genuine, trustworthy friends
if not for the invisible mental barriers that keep you trapped.

A thread on exposing these barriers that are making you lonely and isolated…

Be happy with what you have while working for what you want.

Don't overshare. Everyone is not your friend.