Joe DeFranco: Live stronger for longer!

New and exclusive: Jonny Rees meets Joe DeFranco, the world-renowned trainer and educator with more than 25 years experience in fitness and sports performance, to discover how you can live stronger for longer!
youtu.be/F6EceND9sVM

Joe DeFranco: Live stronger for longer!

Unfiltered exclusive: Jonny Rees meets Joe DeFranco, the world-renowned trainer and educator with 25+ years experience in fitness and sports performance, to discover how you can live stronger for longer!
youtu.be/F6EceND9sVM

Is modern medicine really sick-care, rather than healthcare?

Ahead of the release of his new book, 'Lies I Taught at Medical School', I flew to LA to meet ex-USC and UCLA professor Robert Lufkin MD.

Here's our explosive Unfiltered conversation:
youtu.be/v7ZNbTMkOFs

Are you doing enough Zone 2 cardio?

What is it? How do you do it? And should you being doing more? New for Unfiltered.

unfilteredonline.com/are-you-doing-…

As Andrew D. Huberman, Ph.D. faces trial by media, here’s what we should really be asking. Unfiltered
unfilteredonline.com/huberman-on-tr…

Can psychedelics solve our mental health crisis?

I sat down with Matias Serebrinsky, co-founder and general partner at psychedelic treatment investment fund PsyMed Ventures, to discover why he’s convinced we can win the war against mental illness.
open.spotify.com/episode/0LXsJP…

Use an upper lower split training plan to burn fat and build muscle fast!
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Build a strong and defined back with the T bar row!
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Build a big, strong and defined chest with the chest press machine:
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Try these 4 smart-eating tips to lose stubborn fat faster!
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SARMs: all the benefits of anabolic steroids without any of the side-effects?

Sounds good. Yet are SARMs yet another example of a fitness industry quick-fix solution that’s just too good to be true? buff.ly/435mgO8

Have your weight-loss efforts stalled? Has this happened repeatedly?

Here’s what probably went wrong - and how to fix it once and for all to get the results you want! buff.ly/49CavRV

Is social media damaging your dopamine levels?

And if so, what does that mean and what can you do about it?
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Pack on serious size and strength where you want it most with our seven muscle-building commandments!
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Build a big & strong back with the Meadows row!

Not many people outside of elite training circles have ever heard of John 'Mountain Dog' Meadows's eponymous exercise, but those that have tried it swear it builds a big, broad and impressive back fast! buff.ly/3VcHh7s

Boost serotonin to look, feel and perform at your best!

Here’s how you can harness the power of serotonin - the 'happiness hormone' - to live the fitter, healthier and more productive life you want!
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Sculpt a lean, defined and athletic physique with the Swiss ball!
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Torch calories and improve functional fitness with farmers walks!
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Will the #Carnivore diet get you ripped?

Is eating nothing but meat really the fastest way to build muscle and burn fat? Or is it a dangerous dietary tactic you'd be mad to even consider?
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Perform at your best!

Harness the power of your mind with our simple guide to mediation so you can reduce stress, sideline anxiety and build deep wells of resilience to fulfill your physical and mental potential: buff.ly/3IqDMmw