'Don't make yourself special in ways that hurt you.' — Dr. Paul Conti

youtu.be/yOJvm_ri_hk

This is interesting re skin, sun, sunscreen and the environment. Note: despite claims to the contrary, I believe in and wear sunscreen or use a physical barrier to avoid burn, but some types likely should be avoided. More soon on HLP episode about skin health,…

And the demos of some of the key movements including McGill’s Big 3 and more are found here (plus additional links in the show note captions to the main episode). youtu.be/f7HLP96HVNM?fe…

Sleep timing and increasing REM sleep to enhance learning and creativity. The science and the protocols, with Matt Walker on the Huberman Lab podcast. open.spotify.com/episode/0OzETT…

Delighted to have hosted Casey Means, MD for an upcoming HLP episode on metabolic health. She shares the highest impact science & practical tools for physical health. Her new book Good Energy is a superb must-read. It’s easily in my top 3 actionable for-everyone health books.

Non-sleep-deep-rest (NSDR) is an effective way to:
1) restore mental & physical vigor
2) train you to fall (back) asleep
3) partially offset sleep deprivation

10 & 20min NSDRs in video &/or audio format for download at zero cost & no sign up required:
go.hubermanlab.com/10-min-nsdr…

New 20minute Non-Sleep Deep Rest (NSDR) Protocol is now available in all formats: video and/or audio for download - zero cost and no sign up to access: The science and application of NSDR to restore mental and physical vigor has been covered on the HLP. go.hubermanlab.com/20-min-nsdr

Will be on the lookout for this. What’s more important than a story of “a kid, like all of us, who faces struggles, learns from them, works hard, does the right things, and overcomes.” ? Congratulations Jocko Willink & Team.

Fantastic episode of Rick Rubin podcast about foot health, the history of shoes and how a flat wide toe box can improve your fitness. If you’re not spreading your toes by the end of this one, please get a neurological exam. open.spotify.com/episode/2FK2Y2…

Using sleep to enhance creativity and learning. Episode out now: podcasts.apple.com/us/podcast/hub…

Recording a solo episode of the Huberman Lab podcast on how to strengthen and pain free your back (a very common problem). I’ve consulted with 3 world experts: a PT, a MD and a PhD expert in spine pain and physiology,
What do you want to know? Please put in the comments below:

Is there a correlation or possibly even a causal relationship between high THC cannabis use and psychosis in those predisposed, especially males? And if so, is it reversible with cessation of cannabis use? Dr Bonnie Halpern Felscher of Stanford University Stanford UniversityMed explains:

New Huberman Lab podcast special episode on SLEEP out today: USING SLEEP TO IMPROVE LEARNING, CREATIVITY & MEMORY w/Matt Walker
•Sleep & Neuroplasticity
•Capturing In-Sleep/Dream Insights
•Accelerating Learning
•Naps & NSDR To Boost Performance
hubermanlab.com/episode/guest-…

GIVEAWAY!🧉

Remember our partnership announcement with Dr. Andrew Huberman in January? It’s time to reap the benefits! 🚀

Mateina and Andrew D. Huberman, Ph.D. are teaming up for an amazing giveaway!

🎁What’s up for grabs?
• 24 cans (2 cases) of Mateina every month for an entire year…