Series 4 Episode 12 available on BBC iPlayer

As Wim Hof prepares to #FreezeTheFear on BBC One, we want to remind you all of a lifesaving skill: #FloatToLive . If you fall into cold water, don't panic. Extend your arms & legs & float on your back until you've got your breathing under control & the cold water shock has passed.

Waterproof phone pouches can save lives. We answered a call for help from someone using one just two weeks ago.

After almost 3 weeks on the coast, it’s time for the penultimate station of Mission 21 — Morecambe Lifeboat. I’ll be based alongside their hovercraft boathouse tomorrow (Sunday). Fancy stopping by? Here’s the what3words address:

///cargo.author.guilty
w3w.co/cargo.author.g…

It's going to be a cracker and all motivated by saving lives at sea.

A special screening of the documentary film Circumnavigate takes place in Newquay tonight.

It follows Brendon Prince and his record breaking journey around the mainland coast of Britain on a stand up paddle board.

Venue: The Lighthouse Cinema-8pm

#Newquay #SUP @thelongpaddle

Tomorrow night (Wed) in Cornwall. It's going to be a cracker and all motivated by saving lives at sea.

#Cornwall this week for the start of our National tour, if you love the ocean, this is definitely a film for you!
Lighthouse Cinema, NEWQUAY this Wednesday🤙 Brendon Prince will introduce film, host a Q & A. Please support, tickets via the cinema website.
wtwcinemas.co.uk

This will be a great watch...

Our RNLI volunteers were called Sunday to a woman in difficulties on a kayak in a moderate offshore breeze, after her companion had raised the alarm by calling 999 for the Coastguard using a mobile phone stored in a waterproof case. ⬇️ facebook.com/12864046719447…

📷 Em Gallagher