Nick🇨🇱 🙋‍♂️

Come be apart of a supportive team culture, and be the next legacy forged at MVC!
❌No Minimum DOTs Score Required!
❌No Minimum Rankings required!
✅Only requirement is the hunger for success!

Recruiting is still open! Contact Coach Capps for more information!
#ValleyWillRoll

All glory to GOD🙏🏽

More than 200 students, faculty, and staff gathered at the Missouri Valley flagpole Wednesday to mourn Reina de Baca, a student who passed away unexpectedly. Rev. Nick Petrov read scripture and led the group in prayer. Reina's father thanked all for their love and support.

2/3 of our heavyweights clocking out for the day!💪💜🧡

Lovejoy OL Sam Reynolds joins his fellow captains for the coin toss with an announcement that he had completed chemotherapy and is in remission, drawing what could prove to be the biggest cheer of the night.

Opening Week for the Aggies. See you Saturday.

🕕 6 p.m. CT
📍 Kyle Field
📺 ESPN
🔗 linktr.ee/aggiefootball

One of the best minds in pro wrestling #BrayWyatt has tragically passed away.
Sportskeeda extends its deepest condolences to his family, friends and fans all around the world💐
#RIPBrayWyatt

Support Missouri Valley College Football by visiting my campaign page! ets.rocks/3qy99Gw

Craig, Adelle, Arash & Mike take on another mobility challenge. Now it’s your turn 💪

Ankle Hops/Jumps
.
A great “speed finisher” to support building ankle stiffness after speed work. Endless variations, can be competitive, and simple progressions
.
As well, a simple 2-3x/week exercise for those field sport athletes who are always on grass/turf to build stiffness

STRENGTHEN YOUR HIPS! And a couple tips to keep you moving in the right direction. Technogym

FOUR EXERCISES for the Hips and Spine warming up rotationally getting some blood flowing. Motion is Lotion so I’m looking to stay moving with intent for roughly 8 reps of each for 2 sets. Should take you less than 10 minutes

Some of my FAV top-speed lifting/plyometric support exercises

1. Banded, dynamic SL step-up
2. SL drop jump
3. Dynamic barbell drop & catch
4. Full extension overcoming ISOs
5. Bilateral hurdle hop (⬇️ GCT)
6. Drop jump to vertical
7. SL double box jump

⬇️ Continued

Are you integrating hip flexor strengthening into your strength training?🤫

Dealing with sciatica? Add these 3 exercises into your routine!

This Memorial Day, we’re honoring our brave service members & veterans. For each new annual [P]rehab membership, 20% of the proceeds will go to support Skeleton Crew Adventures: prehab.page.link/s32h

Tight hips? Start strengthening!

🚨 The [P]rehab app just got more affordable! As of today, an annual membership is $199/year, less than your average out-of-pocket physical therapy visit👇

Start your free trial to lock in this rate: prehab.page.link/s32h

Feeling stiff? Give this ground based movement routine a try to get you moving better. Keep Exploring.

#RiseUpRichland
#YesWeWill

Congratulations to Richland High School & Birdville ISD own for his tremendous achievement & dream come true! From all of us back in North Richland Hills City Hall we are proud of you!

Some pairs just mean so much more.. this is one of them!