Feeling low, overwhelmed or stressed?🌧️

SHOUT is here to listen.

You can text NOTTS to 85258 for free, confidential support, 24/7.

Please share with our children and young people in #Nottingham and #Nottingham shire

#NottAlone #YouAreNotAlone #SHOUT #StressAwarenessMonth

🧠Sometimes the school holidays can be difficult for children and young people, for lots of different reasons.

If your child is struggling this spring holiday, visit our website for guidance on supporting them⤵️
🔗nottalone.org.uk/?a=pc

#NottAlone #ChildrensMentalHealth

✏️With the exam season approaching we have put together 10 helpful study tips

💌These tips could help a child or young person who may be finding this period stressful, and remember there is more support available on the #NottAlone website 🧡

#StressAwarenessMonth #ExamStress

#AutismAcceptanceWeek #WorldAutismAcceptanceDay 🧡💜

💜April is Stress Awareness Month💜

Throughout April we will be sharing tips on how you can support children and young people with stress with a particular focus on exam stress ✏️

Keep an eye out for our posts 👀

#StressAwarenessMonth #LittleByLittle #YouAreNotAlone

🧠World Bipolar Day aims to encourage understanding of what bipolar is and isn’t and banish the stigma around bipolar.

If a child or young person you know needs support for their mental health, you can visit the #NottAlone website⤵️

🔗nottalone.org.uk/?a=yp

#LetsTalkBipolar

Don't forget...

If you need support with your mental health you can text NOTTS to 85258 for free, confidential support, 24/7. 📲

Please share with our children and young people in #Nottingham and #Nottingham shire

#NottAlone #YouAreNotAlone #SHOUT #MentalHealthMatters

This week #NottinghamCity and #NottinghamshireCounty schools break up for the Easter holidays 🐰🐣

💌Share this check-in with a child or young person to help them look after their mental health whilst they are off school ⤵️

#NottAlone #YouAreNotAlone

🧡National Day of Reflection is day to remember those we lost during the COVID-19 pandemic

🌼Take a moment today to reflect in a way that is meaningful to you

Visit the website below for free resources to help a child or young person reflect on loss ⤵️
🔗dayofreflection.org.uk

🌎 #InternationalDayOfHappiness  is a global movement towards a happier, more inclusive and resilient world.

The theme #HappierTogether reminds us that lasting happiness comes from connections to others and being part of something bigger.

Get involved⤵️
🔗dayofhappiness.net

Today is National Child Exploitation Awareness Day 🧡

Safeguarding is everyone's responsibility. Think, spot and speak out against abuse. 🗣️

Can you spot the signs of exploitation? ⤵️

#CEADay24 #HelpingHands #CEnomorein24

🧡This week is Neurodiversity Celebration Week🧡

#NCW aims to change how neurodivergent individuals are perceived and supported by schools, universities and organisations.

Visit the official website to see how you can get involved ⤵️
🔗neurodiversityweek.com

Just a little reminder that we're here all weekend if you need to talk 💚

🧡Next week is Neurodiversity Celebration Week🧡

Take a look at the free toolkit below to help your school learn more about and celebrate neurodiversity⤵️

#NeurodiversityCelebrationWeek #NDCW

💤Today is World Sleep Day 💤

🧠Good quality sleep is essential for your physical and mental health 💪

Here are some top tips to share with a child or young person to help improve their sleep ⤵️

#WorldSleepDay

🌧️Feeling sad, stressed or lonely?🌧️

SHOUT is there to listen.

You can text NOTTS to 85258 for free, confidential support, 24/7.

Please share with our children and young people in #Nottingham and #Nottingham shire

#NottAlone #YouAreNotAlone #SHOUT #MentalHealthMatters

This year #YoungCarersActionDay is all about making fair futures for young carers 💜

Caring should not be a barrier to learning and inclusion ✏️

You can use the #NottAlone website to help support a young carer you know⤵️
🔗nottalone.org.uk/browse/young-c…

📢 #NottinghamCity and #Nottinghamshire schools can now book onto the NottAlone Cohort 8 Senior Mental Health Lead Training

🗓️The training commences in July 2024!

🔗nottalone.org.uk/senior-mental-…

#NottAlone #SeniorMentalHealthLead