🏃🏻➡️🏃🏼♀️➡️ ATLETISMO 🧶🏖️🪡🚧💎🥏🎱
📷 @laurabninz @sgpontevedra Didac
#atletismo #athletics #track andfield #pista #track #littlebylittle #stepbystep #enjoyingtheprocess #wayoflife #brisillas #equipo #family #familia #pontevedra #galicia #sgp #gimnastica
By starting to focus on what has gone well in a day, instead of what has gone against us, we can influence our outlook on life. Sometimes what’s gone well may need to be said, or written but you can change your mindset. #LittleByLittle
Take a moment out of your day and just...breathe ☁️
Replay as many times as you need 🔁
#StressAwarenessMonth #LittleByLittle
Relax its the weekend, time to focus on you. 😎🌲🌼🎧
#GetOutside #WeekendAdventure #WeekendMode #RelaxTime #SelfCareSaturday #StressAwarenessMonth #LittleByLittle
Travelling by bus shouldn’t be stressful.
Phillip, who's visually impaired, shares how audio-visual technology on buses provides disabled passengers with the information they need to hop on and off the bus independently and with confidence.
#StressAwarenessMonth #LittleByLittle
'The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing.
One day at a time, sometimes moment by moment is what it takes. You got this! Keep pressing forward! Be well, Be blessed, Be encouraged! #LittleByLittle
Pressure can be a motivator. However, it can also reach a level where it no longer serves a useful purpose. If the amount of pressure you are under becomes stressful, please reach out for support. #LittleByLittle
This month is Stress Awareness month. This years theme is #LittleByLittle , highglighting transformative impact of consistent, small positive actions on over-all wellbeing.
Take some time out of your day to step outside, get some fresh air and take a walk through Highgate Wood 🌳
Daytime Downtown Drama Group - Enhancing wellbeing through creativity. 🎭
#EnhancingWellbeing #Creativity #StressAwarenessMonth #LittleByLittle
#StressAwarenessMonth has the theme this year #LittleByLittle - small steps taken each day towards self-care & stress reduction can have really positive effects on mental health. So today we're going for a walk in the sun
Embracing the chaos, one deep breath at a time. Today is the last day of #StressAwarenessMonth , remember to prioritise self-care, find balance, and navigate life's ups and downs with resilience. Let's spread awareness and support each other th... #MindfulMoments #LittleByLittle
