I have a fun surprise for Cindy that she might like during the stream. So definitely tune in this Friday!

Sweaty season 😅
Finally got to legend using a modified kieng legend team, recommended by flywalkr with great league Giratina!

Stayed tuned for our double pikalibre claim on Friday for our 4 year battleversary! 👀

Hopefully Kieng 's first shundo... copium 😹

Yesterday Cindy reached legend on stream. As the seasons go on, I appreciate these moments more. I am probably closer to the end of my playing days than the beginning but it's special to share a passion with someone you love. At least one more season so don't worry just yet.

I don't deadlift often but today felt like a good day. I managed to pull a PR of 335 lb and I could definitely do more. Perhaps I'll aim for 405 lb by end of the summer.

When your wife encourages you to get into shape... It's really a real trap to get free manual labour 💀

But honestly I wish everyone had the same feeling as I do. When doing anything with someone is the best time 🥰

I'm rocking a new style apparently.

If you ever feel like some exercises are just difficult to do - trust me with the right training, consistency and time most of them will get easier.

Here is an example of me doing push ups 2 years ago (after I had lost 30 lb already) vs a few days ago.

Action shot by Cindy from our morning work out. No better way to start the day.

I've helped more than a dozen people improve their fitness (losing body fat, gaining muscle, improved health indicators). This is a quote from one of my clients (crossing2safety).

If you want a free one month trial please fill out the form:
forms.gle/QZHKrT3Ydm6ACZ…

Started go battle weekend at 2400 Elo and ended at 3000 Elo after 170 battles. Felt a bit rusty and the game was very laggy but managed to pull through. I used the suggested team from the comments to get over the hump but mostly used Martijn Indian top 8 players teams.

Not the most fun day to play but I managed to go from 2400 to 2763 in 100 battles. Will try to legend push tomorrow 💪

One of the best parts Cindy playing at these Play Pokémon tournaments (besides cheering her on) is I get to do the grocery shopping

26 lb extra lean ground chicken, 2kg Greek yogurt, canned beans, canned tomatoes and rice cakes 💪

I'm going to be ready for Hawaii 😅

I tried nature's madness in ultra league! Definitely a decent buff and went 19-6 with this team but honestly skeledirge was MVP of this team.

I have a half marathon a week from now and just did my last long run. My training hasn't been great - dealing with a lot of challenges but I had my best run to date. Hopefully a good sign for next week.

One thing I need to learn to do better - learning to relax and just have fun.

This is the first time in maybe ever that I am travelling without a reason beyond just having fun. It is making me a bit anxious but I'm sure it'll be fine.

Any tips for Disney world? Universal?

I am in my gym bro era. I bring high protein food and snacks to the airport, think about how many steps I can do before I have to board and seeing if there is an appropriate place for me to do some push ups and pull ups without attracting too much attention.

I have not GBL'd in a few weeks. I need some master league or jungle cup teams to play while I'm at the airport. Please provide your recommendations.

At first, after years following your videos, your work put into the community through streams and coaching sessions, it was an honour to get the chance to talk to you Kieng and really hope to work together at some point in any tournament! 😊💪🏼