One of the greatest honors of my life was the privilege of serving as commander-in-chief, and with pride also came sometimes heartbreak and loss. And the sober recognition of the sacrifices that so many Americans and their families have made to preserve our freedom.

On Memorial

3pm we go airborne. Strictly REBEL MUSIC!

#ReggaeSplash

Be Honest!

The name 𝕏 is far better than Twitter.

Yes or No?

Na wale mnadinyana sahii mjue kulea mtoto si rahisi,especially kama nyinyi ni first time parents,there are days you will sleep with your eyes open because the baby has a fever kanaeza enda any minute,siku ingine utaamka saa saba ukikaguza uskie hakapumui ata kidogo,ukiwachilia

Best sources of CALCIUM:

1. Sardines (Omena)

2. Broccoli

3. Cowpea leaves

4. Cheese

5. Sesame seeds (sim sim)

MILK is NOT a good source of calcium.

Pasteurized milk &YOGHURT are NOT sources of calcium.

Calcium supplements are useless. Avoid them.

Unlearn.

#FoodFriday

Young man, everyone who ever

• rejected you
• trolled you
• left you
• bet against you
• doesn't believe in you
• hates on you

... is watching you

Give them a good show

Learn OR perish!!!

#MasculinitySaturday

Men,

When a woman rejects you,

When she dumps you,

Accept it.

Take it as a scorecard of your frame.

Rejection should propel you to progress.

REJECTION IS FUEL.

#MasculinitySaturday

Men,

Reminder:

Stay away from another man's wife.

Whether she is beautiful or she approaches you, just avoid her.

You will be killed, and we shall use you as an example.

Then you will be hurriedly buried like a skunk in the middle of the night.

#MasculinitySaturday

Men,

If she rejects you,

Don't sit in the house dejected.

Don't lose your sanity & dignity.

Men get rejected all the time in:

• Job applications

• Interviews

• Sales

• Business proposals

Rejection is part of a man's life.

REJECTION IS FUEL

#MasculinitySaturday

Men,

Welcome once again to #MasculinitySaturday

This is a man's cathedral where we unplug men from the feminine matrix.

As a tradition, mark the register.

Where are you following from?

Men,

Dating tip: If she asks you what kind of girls you like.

Tell her she is not your type and watch her fall for you.

Learn game.

Coca-Cola has caused the biggest massacre in the human population across the globe:

- Obesity

- Diabetes

- Hypertension

- Kidney diseases

- Cancers

Take care of your health because Governments will not.

Stay away from sodas.

#BetterTogether

Everyday is a day to be happy. . . . Do Life with Love!

Men,

Tell her it's alright if she asks permission to answer her former partner's call.

As soon as she picks, get rid of her right away.

Rules are rules.

First, they threaten you.

Then, they scare you.

Then you panic.

Then they get the dollars.

Then they get rich.

Then you remain poor.

Then they win.

COVID19 was a scam crafted by gobal buccaneers.

Don't accept to be hoodwinked again.

#BetterTogether

Thank you to my friend, Kenyan President William Samoei Ruto, PhD, for your inspiring address to my colleagues at The ICCF Group today. I’m confident that U.S.-Kenya partnerships to support people-centered conservation will continue to flourish through your leadership and vision.

On behalf of the People of Uganda, I want to express the most heartfelt condolences to the friends and People of Iran on the death of their President, H.E Ebrahim Raisi.

We could easily see that H.E. Raisi was a dedicated worker and unifier for his Country and for the

The Holy Spirit comforts us and heals our memories by focusing our attention on God's love and His gaze upon us. The Spirit brings order to our lives. He teaches us to accept ourselves, forgive, reconcile with the past, and start anew.

Men,

One big piece of advice.

Never listen to those who say you can't succeed.

Believe in yourself.

Keep going. Never quit.

Rongai has always been known for terrifying stuff.

1) A lion on top of a wall fence roaming freely

2) One of the worst Robbery ever witnessed