Missed yesterday's Wellbeing Wednesday livestream? It's now available on-demand!

Our incredible panel shared their personal stories with mental health, highlighting how they have successfully navigated through their challenges.

Catch up now! 👉🏽buff.ly/3QGt7c3

⭐It's Wellbeing Wednesday! ⭐

Join us LIVE at 11am as our panel of speakers delve into men’s mental health and wellbeing. Click here to join 👉 buff.ly/3jt2PfE
See you there!

👌⚽May’s 5-Minute Wellbeing is available NOW!⚽👌

If you’re a man that wants to lose weight, MAN v FAT has your back. Terry Dowding, Ops Manager at MAN v FAT Football, talks through the programme, and how you could be a part of it.

Watch now at: buff.ly/3xM0x2l

🤲Re-defining men’s health🤲

Join us for May’s Wellbeing Wednesday, focusing on men's mental health and wellbeing. Our panel will equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

LIVE at 11am on Weds 1 May >> buff.ly/48C1jMD

Missed yesterday's Wellbeing Wednesday livestream? Catch up now! 🎥

We were joined by GP, broadcaster and Author Dr. Radha Modgil who taught us how young people can be supported to become resilient users of the internet.

Watch now at 👉🏽 buff.ly/3J4l70c

📲💻Wellbeing Wednesday is now live!📲💻

Click here to join 👉 buff.ly/48C1jMD

We’re joined by Dr Radha who is ready and waiting to help parents and carers develop their teens’ online resilience!

#rail industry #rail #rail ways #rail wayfamily

⭐It's Wellbeing Wednesday⭐

Empower the teens in your life with our sessions on developing online resilience. Led by by NHS GP and broadcaster Dr Radha Modgil.

Join the LIVE broadcast today at 11am
Click here 👉buff.ly/48C1jMD

📲Top tips to support your teen with social media📲

Dr Radha Modgil delivers her top five tips for supporting your teenager through the sometimes-murky world of social media.

Watch now at: buff.ly/3TQ8oEE

💻📲 Calling all parents 💻📲

Know a teen who uses social media? Noticed an impact on their behaviour?

Join Dr Radha who'll share how parents can support young people to be resilient in their digital life.

LIVE @ 11am on Weds 3 April.
#railwayfamily #Staysafeonline

👩🏼‍🤝‍👩🏼It's International Women's Day! #IWD 👩🏽‍🤝‍👩🏼

Our Wellbeing Weds is available on demand👉🏽buff.ly/48tVikh

Our panel covered what it's like to be a woman in a male dominated workforce and how to make workplaces more inclusive.

#rail #rail ways #InspireInclusion

👩🏼‍🤝‍👩🏼Wellbeing Weds is now live!👩🏽‍🤝‍👩🏼

Join our amazing panel for 40 mins of discussion around modern women in the workplace. Your International Women's Day celebrations start here!

Click to join👉 bit.ly/WW-live-stream

#rail #rail ways #rail wayfam #InspireInclusion #IWD

👩🏽‍🤝‍👩Wellbeing Weds TODAY👩🏽‍🤝‍👩🏼

LIVE at 11am! Learn the challenges working women face in a male dominated workforce. With:

🔥 Shireen Ali-Khan
🔥 Natalie Beresford
🔥 Rajinder Pryor

Join here 👉bit.ly/WW-live-stream

#railwayfam #InspireInclusion #wellbeing #IWD24

Five techniques to develop women’s resilience in the workplace️... in only 5-minutes!

Join the Candid Career Coach, Vicki Marinker, who shares her top tips for boosting confidence at work, incl. beating imposter syndrome and managing stress.

Watch now: buff.ly/3I57XPT

👩🏽‍🤝‍👩📈Women’s Health 👩🏽‍🤝‍👩📈

Join us at 11am on Weds 6 March as our panel look at the challenges women face in the workplace.

🔥 Shireen Ali-Khan, NASA
🔥 Natalie Beresford, Thames Valley Police
🔥 Rajinder Pryor, Network Rail

#railwayfamily #InspireInclusion #IWD

Missed yesterday's Wellbeing Wednesday? 🎥

Catch up now! 👉buff.ly/3HKFbDT

Looking for a way to politely – but firmly – say ‘no’ more often? Learn ‘The art of saying ‘no’' with psychotherapist Jennie Miller.

#railways #railwayfamily #wellbeingmatters #KnowyourNO

⛔✅Wellbeing Weds is now live! ⛔✅

If you need help in establishing boundaries in your personal or professional life, then join Author Jennie Miller for 40 minutes you won’t want to miss!

Join here 👉 buff.ly/3jt2PfE

#rail #rail wayfamily #wellbeingmatters #KnowyourNO

⭐Wellbeing Wednesday is here! ⭐

We will delve into the art of saying 'NO' by sharing tips on how to set boundaries, whether in the workplace, with friends or at home.

Join the LIVE broadcast today at 11am

Click here 👉 buff.ly/3jt2PfE

Six steps to creating healthier boundaries️... in only 5-minutes!

Psychotherapist and Author Jennie Miller presents our February 5-Minute Wellbeing session, giving us the tools to say ‘no’ with both confidence and kindness.

Watch now at: buff.ly/3vNBivk

Setting boundaries is essential for healthy living, but one of the hardest things to do.

Join our February Wellbeing Wednesday, with psychotherapist and author, Jennie Miller. Learn the art of saying ‘no’ - kindly yet firmly.

Join us 11 am in morning Wed 7 Feb ➡buff.ly/48C1jMD

Rail Wellbeing Live '23 is barely over and yet.. planning is underway for RWL '24, and we want YOU to feed in!

So... who will top the bill in November? What topics would you like to hear about?

Fill out our short survey to have your say ➡➡ buff.ly/47qBj5B