This week, as a world we witnessed a #SolarEclipse 🌏☀️🌑

You may think these natural phenomena are just spectacular things to observe, but they also have consequences for how we feel, what we think and our outlook on life

i newspaper #iweekend

inews.co.uk/inews-lifestyl…

What’s today been like for you?

Whichever matches your day, it’s almost at an end, so let it all go

Tomorrow is another day

#HowToGetThroughLife

Todays daily Action for Happiness tip is all about laughing 😂

Science tells us it’s great for releasing stress and making us feel good - and that includes making someone else laugh too!

Looking forward to joining the lovely Lauren Layfield and Shanequa Paris for their first LifeHacks show BBC Radio 1 together this afternoon!

Chatting about a topic very close to my heart - what it actually means to be #healthy

With you BBC Sounds at 5.15pm 📻 🎙️

April is #StressAwarenessMonth 🗓️ 🙇

We use that word a lot but don’t always think about
- what it means
- how to spot the signs
- its impact on our health
- how to reduce it in our lives

My tips on how to do just that i newspaper #iweekend 👇

inews.co.uk/inews-lifestyl…

🎧🔈Please give this special podcast a listen, not just because it features me but for anyone wondering about grief and how it can evolve over time. It’s not as gloomy as it sounds.

Special thanks to Dr Radha + Giles Paley-Phillips for giving me the space to talk so comfortably

It was an amazing conversation Leah Boleto 🤩

Such an inspiration!
Thank you

Thanks so much for coming on Leah!

We loved chatting to you ☺️

I usually ask the questions but it was wonderful to sit down with the brilliant Giles Paley-Phillips and Dr Radha to talk about following your dreams, grief and the chaos of family 🎧

New episode of Things I Forgot Were Good for Me Podcast is out today! 🎙️

And this one is with the amazing Leah Boleto talking all about following your dreams

Giles Paley-Phillips Dr Radha Audioboom

podcasts.apple.com/gb/podcast/thi…

Spring is a chance to have a reset - to think about where you are, where you want to be and what you want to create.

With new beginnings in the air, use that energy to get creative in your life 🌱

#HowToGetThroughLife

Take a few minutes away from whatever you're doing to take a breather with us 🌿🫁

⭐It's Wellbeing Wednesday⭐

Empower the teens in your life with our sessions on developing online resilience. Led by by NHS GP and broadcaster Dr Radha Modgil.

Join the LIVE broadcast today at 11am
Click here 👉buff.ly/48C1jMD

Getting ready to join the brilliant Rail Wellbeing Live at 11am to talk #WellbeingWednesday and all things social media and young people

The Cybersmile Foundation UK Safer Internet Centre BBC Own It

💻📲 Calling all parents 💻📲

Know a teen who uses social media? Noticed an impact on their behaviour?

Join Dr Radha who'll share how parents can support young people to be resilient in their digital life.

LIVE @ 11am on Weds 3 April.
#railwayfamily #Staysafeonline

Ahead of my talk tomorrow for staff and employees of the rail industry, here are some useful tips I created for the brilliant Rail Wellbeing Live in social media and how to support teens using it 👇

Really looking forward to joining Rail Wellbeing Live tomorrow morning

I’ll be talking all about how to support teens with social media and how to build their skills in navigating the world we live in with the brilliant employees and staff from all across the rail network

Experiencing new things and new environments can be really great for our mental health

inews.co.uk/inews-lifestyl… Dr Radha

So here it is. The final ever episode of classical fix and what a way to go. Cherry Healey was a brilliant guest! With music by Julie Cooper Music and even a little plug for music as a social prescription Dr Radha

I want to take a moment to…

Such brilliant times!! X