bbc.com/sport/athletic…

BBC Sport - Athletics, 2024, Night of the 10,000 PBs - this will be amazing! Paris Olympic trials 10kms 20:30 women 21:20 men on the red button bbc.co.uk/programmes/m00…

When you’re injured… volunteer parkrun UK 🤕

On today’s episode of Canicross Conversations we chat to sophieraworth about her first canicross race with Luna 🐾 Listen here: canicrossconversations.co.uk/e/sophie-rawor…

Love this ! bbc.co.uk/news/uk-689465…

Wrote about my first Canicross race with Luna for Runner's World UK - she’s still refusing to take her medal off DogFit

Rose Harvey has just been selected for the British marathon team for Paris, and I'm delighted to say she's this month's podcast guest. She has a fairytale story, only taking up running seriously during Covid. Find it on the usual platforms or listen here: thewayoftherunner.com/podcast-episod…

Oh well…turns out stopping at 20 miles was the right thing to do in the TCS London Marathon ! 6 weeks of no running…or cycling or swimming or weights… 🤦‍♀️ Can I do anything at all? I asked a little horrified. Kayaking?, he said 😂😂🤦‍♀️🤷‍♀️🛶

The Lockdown Runner Rose Harvey only took up running 10 years ago - to meet people and get fit. Today she was told she is off to the Olympics with Team GB marathon team. 👏

At 6 - the ‘lockdown runner’ Rose Harvey who lost her job in the pandemic, turned to running and has just been chosen for the marathon Team GB at the Olympics.

👏👏👏👏👏

Meanwhile…. I had a great 20 mile race. Missed the last 6.2 miles 🤦‍♀️ First DNF. Or DMB (Did My Best) when my ankle
blew up. 🤷‍♀️ See you London Marathon 2025 …

In the middle…my friend Alice Riddell-Webster. She’ll kill me for saying this but 57 years old and she ran TCS London Marathon in 2:58:15
I think she is sensational 👏

Sophie Raworth running… asking the first question for our panel as the Marathon Medicine 2024 conference comes to a close, discussing the advice that runners should not take NSAIDs (ie ibuprofen) on or around race day.

Great article by orthopaedic surgeon Alister Hart who’s changing the way the medical world thinks about running theconversation.com/why-you-should…

Love it - Jasmin Paris has been asked to start the TCS London Marathon after her Barkley marathons triumph 👏

Interesting tracking the MDS this year - some of it is now in loops, rather than an ever moving camp, though they still have to carry everything with them. And they set off much earlier. We set off at 9am on the long stage I think 🐫

In awe of samantha ridley - 59 years old and she has just smashed the centurionrunning South Downs 50 in 9:22 and won her 50-59 age group. Here’s to super speedy 50 plus women 👏👏👏👏 (she’s also Susie Chan cousin - in the genes!)

Raworth on the Run: ‘How I’m trying to outrun the Marathon Demons’ runnersworld.com/uk/training/mo…

The London Landmarks Half Marathon - what a lovely race! I ran it hard and had the usual battle with my head. Wrote about marathon demons - and advice on dealing with them Runner's World UK runnersworld.com/uk/training/mo…