Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done.

Bison may look friend-shaped, but they already have all the friends they want. Keep your distance and don't make it awkward.

Lush. Green. Cool. Fresh.

With KelbyOne film crew - Jason and Juan - this afternoon in the Great Smoky Mountains #NationalParkSeries

5 commonly neglected training strategies will increase the likelihood of your fastest marathon—and they couldn’t be easier. bit.ly/3xTd2ZP

🇮🇹Italian squad practicing handoffs before #WorldRelays

What's the craziest stat from #PennRelays ?

For me it's the fact that Georgetown Track & Field / XC had 4 guys all run sub-4:00 miles in the 4 x mile relay (the only team to do that), yet finished third:

Lucas Guerra, 3:59.61
Parker Stokes, 3:59.89
Camden Gilmore, 3:58.82
Abel Teffra, 3:54.26

A wowza morning #ogunquit #maine #sunrise ⁦Todd Gutner⁩ ⁦Sharon Rose⁩ ⁦LEE GOLDBERG⁩ ⁦🍕Jason Nappi⁩ ⁦Justin Godynick NBC10⁩ ⁦Sam Rogers⁩ ⁦#StormHour⁩ ⁦NEWS CENTER Maine⁩

THE exercise ball strength circuit that puts your entire body to work.
bit.ly/48Zrj4b

A new study takes a fresh look at what it means to be out of breath:
triathlete.com/training/air-h…

Come check out my articleeee 🙂

When you're sprinting, there's no time to overthink. Trust your training and let your body do what it knows how to do.

47 year-old Kate Landau won Sunday's Eugene Marathon in 2:40:53. Read the full story via The Register-Guard here: registerguard.com/story/sports/2…

The ship transporting the Paris Olympic flame is as old as the FIRST modern Olympic Games 😮

📸 NBC Olympics & Paralympics

Here’s a breakdown of why this fast-growing sport can cost thousands of dollars per race, and how you can cut costs without cutting corners.
bit.ly/3Qj1wx2

Chicago skyline visible from nearly 50 miles away in Indiana Dunes sunset.

Evening run in southern Sweden 📷 That sunset...👇😍xx

Tomorrow is another day

One-armed ring rows

The right hand is just a hook; laser focus on the right lat 🔥

United Kingdom and Ireland as seen from Space on a rare clear day.