Rest & Recovery is not optional 🤔

🚨😳 PSA for athletes and coaches 🏒 ⚾️ 🥍

Training > 2 hours daily, eating < 1500 kcal, getting <7 hours of sleep, little protein, and no off days = recipe for injury‼️

Sleep. Nutrition. Rest. Hydration. Deload. Rest and recovery is not optional it's mandatory. Don't…

Had a great day at Valparaiso today!Thank you for having me! Landon Fox Bryan Parker Jackson Smith Valpo Football Prep Redzone Illinois Illini Prairie Conference Allen Trieu

21 Weeks to Friday Night #1
#GameOn

Thank you for having me on campus today! Illinois Football Bret Bielema Pat Ryan Kevin Richardson II Coach Justin Stepp Jon Proto

2025 WR Coy Taylor will take an unofficial visit to Illinois. (April 4th, 2024)

Thank you for the great day out at the facility! Illinois Football Bret Bielema Pat Embleton Jon Proto Bart Miller Timothy “EDGYTIM” OHalloran Illini Prairie Conference Allen Trieu

Thankful for my first D-1 offer from the University of Louisville! Louisville FB Recruiting Richard Owens Noah Fisher Trent Mossbrucker Rivals Timothy “EDGYTIM” OHalloran SJO Football Illini Prairie Conference

Thanks for the great day out at the facility! Louisville FB Recruiting Trent Mossbrucker Richard Owens Noah Fisher

Mike Tomlin said, 'There's no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work.'

Success comes from doing the work.
• It means discipline.
• It means commitment.

It doesn't matter what you're capable of, it matters…

22 weeks to Game 1 #GameOn

hudl.com/v/2NpjPZ

Check out this highlight! hudl.com/v/2MrWAz Check out my sophomore year highlights.

5 Weight gain tips to add 10 lbs in 10 weeks!
1. Journal your nutrition and identify how many kcal you are eating. Add an extra 500 kcal to your intake daily!

2. Add in a second breakfast of protein + carbs ( Full-fat Greek yogurt + oats + honey)

3. Double up protein at meals…

300 easy from sophomore Carter Bell this morning. Bar was on fire. 🔥 BixbySpartanFootball

25 Weeks to #GameOn Week 1

'The best teams that I played on, our best players practiced the hardest'

-Peyton Manning

Some highlights from 3rd and 5th hour development groups today probably my favorite training day.

NO FLUFF REAL TRAINING

A: Trap bar pull
A: DB Jumps
A: Consecutive Broad-jumps
B: RDL
C: Dips
C: Forward Lunge
D: BB Row
D: TGU Sit Up

📢HUGE GAME! CHAMPIONSHIP FRIDAY!
🏀SJO vs TEUTOPOLIS
⏰7:00 PM START - DOORS OPEN @ 5:45
📍 SHELBYVILLE H.S.
📞CALLING THE SJO Maroon Platoon to BRING THAT ENERGY!!!

Here’s the link to buy your online GOFAN $7 tickets tonight (Fri, 3/1) for the SJO Boys Basketball sectional championship game at Shelbyville-gates open @ 5:45-be there early! gofan.co/event/1410359?… SJO Football SJOsoccer23 SJORunning SJO Volleyball SJO Dance Team