Eating the bulk of your carbs at night is a good strategy if you’re a very early morning gym guy. Glycogen stores will be full upon rising with no bloating and sluggishness. Can be hard to wolf down a lot of carbs at 5:00 and then immediately train.

Get the Most Out of Your Warm-up | Tuesday’s article is up.
Starting Strength

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One of my top recommendations for lean animal protein.

Did you know that one of these containers contains only 450 Calories and 90g of protein and is easily consumed plain or mixed with whey power, berries, fruit, honey, or mixed with hot sauces and salsa for perfect high protein dips?

1 gram of protein per pound of lean body mass is generally a better goal than 1 gram per pound of body weight.

This is even more true if you are very heavy and/or high body fat %.

300 lb fatty never needs 300g of protein.

Setting the Knees Early During the Squat | Steve Ross

Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.
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😤😤😤

Deficiency Edition - Starting Strength Weekly Report May 6, 2024

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Lifting Shoes vs Regular Sneakers: What you Need To Know
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EASY Way to Put on Tight & Stiff Knee Sleeves (TWO TIPS)
Starting Strength

Full video: testifysc.com/articles/easy-…

Sunday Afternoon Reminder of the best storage unit for the trap bar.

It was true when I became a Starting Strength seminar coach in 2012 and it remains true today: The vast majority of the people who criticize Rippetoe and the Starting Strength model of lifting, don’t understand what they’re criticizing.

Inna from Azerbaijan came in today for the first time. 61 , she tried to play the old card on me.

That didn’t fly.

At the end she said, “my back didn’t really hurt I was being a baby thinking you’d let me lift less”

I said, I know. 😁

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The Olympic Lifts and Strength Training | Starting Strength Radio #263

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

startingstrength.com/video/the-olym…

WORST Deadlift Ever?! How to Set Your Back: Part 5 | Friday’s article is up.
Starting Strength

Click here to read: testifysc.com/articles/how-t…