The #GBRowingTeam have been shortlisted for every Coach and Crew of the Year category! 🇬🇧 👏

Finalists from the GB Rowing Team are 👇

🇬🇧 Women's Crew of the Year: LW2x
🇬🇧 Men's Crew of the Year: M4-
🇬🇧 Para Crew of the Year: PR2 Mix2x
🇬🇧 Coach of the Year: Darren Whiter

Thanks for having me on Athletic Evolution enjoyed chewing the fat! 🤓

Power is force at speed so from February to May it’s time to move quicker 💪

In the final article in this four-part series, Sam Boylett-Long discusses how to transition into power training.

Find example sessions and week training structures here👇
plus.britishrowing.org/2022/08/24/res…

10 mood booster visuals.

1. It's all a matter of perspective.

Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water.

But do they work?

Let’s look at the science from an athletic, health and well-being standpoint.

Lots of debate here we come:

🛑 STOP making these 10 mistakes in your agility training

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S&C Coach Sam Boylett-Long shares advice on how you can add resistance training and include some overload to maximise your sessions at home

➡️bit.ly/3m771Ay

#Rowing #Training

How strong are your hips? Keeping the hip joint robust, can mitigate your risk of injury and might improve your rowing stroke.

Read GB Rowing Team S&C expert Sam Boylett-Long's advice and try his exercises

➡️bit.ly/3b2Lkvh

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Interesting points by Costas on the future & length of time professional teams stay at the top of their game before being toppled. Callum Repper worth a listen!

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Great read! 'The payout may be peace knowing that you did it exactly how you wanted to and to the best of your ability with passion focus and authenticity' - memo to self, talk to more people!

A fantastic piece 'A precious opportunity'

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bbc.co.uk/news/uk-525248…

Great slide and highlights why I'd advocate using relative bands within GPS & load monitoring specifically using Vmax to understand hamstring load within an applied setting!

Great morning of learning! what a line up 👏 Michael Giakoumis SportsMAP #masteringmuscles

Great to deliver a webinar to the LATAM region this week! Thanks or Gracias to Catapult Fernando and Hannah Pitt for teeing up! 🤓 Anyone who missed and wants to know more about loading in Womens Soccer, follow the link!
support.catapultsports.com/hc/en-us/commu…

Just wanted to thank everyone who was involved in our S&C chat on Thursday. Talking shop with some great practitioners was amazing, as was having the legend @karenjcarney give a player’s perspective.

Want to get involved sign up here - mailchi.mp/108dba84b182/d…