THURSDAY MINDSET

#thursday #fridayeve #morningmotivation #mindset

National Stationery Day 🖊️

Show me your favourite stationery / your stationery set up!

#nationalstationeryday #teachers #pens #counsellors #stationery #stationery addict #planner

I love this Tiny Feelings Thesaurus from @wholeheartedschoolcounseling

It’s good to teach good emotional literacy to our children so they can start to express how and why they might be feeling that way.

#counselor #feelings #emotions #emotionalliteracy #elsa #mentalhealth

📕Play in Family Therapy📕

#bookstagram #counselorsofinstagram #counsellingstudent #playtherapy #familytheraphy #timetoplay #sandplaytherapy #therapybooks

📚B•A•C•K TO S•T•U•D•Y 📚

After a much needed BREAK it is time to get back to the BOOKS… the class I have been waiting for and I’m so excited to start : Counseling Children and Adolescents 🤓

Photo Credit: @_alimarriott_

#springbreak #backtostudying #counseling

🌟Relaxing Dough🌟

2 Cups of Flour
2 Tbsp of Oil (any oil will do, coconut oil, vegetable oil, even olive oil)
1/2 Cup of Salt
2 Tbsp Cream of Tartar
1 1/2 Cup Boiling Water
Essential oils e.g. Lavender

#playtherapy #wellbeingforchildren

Time to Switch Off for the weekend - see you the other side!

#switchoff #socialmediafreeweekend #digitaldetox #mentalhealth #beinchargeofyourwellbeing #wellbeing #familytime #protectyourmind #bepresent #relax #recharge #reset

✨ Atomic Habits ✨
‘Whenever you want to change your behaviour, you can simply ask yourself:
1. How can I make it obvious?
2. How can I make it attractive?
3. How can I make it easy?
4. How can I make it satisfying?

#atomichabits #jamesclear #habits #habits tacking #habittracker

My December Read 📚

I finish my first Counseling class next week and then I will start this book.

What would your child with ADHD wish you knew?! Comment below ⬇️

#adhd #add #neurodivergent #brain #childvoice #advocate #toolsandtips #books #adhd awareness #adhd parenting

Happy•Sunday
…take time to REST and RELAX.

#sunday #weekend #sabbath #rest #relax #recharge #familytime #encouragement #stress #anxiety #burnout #copingtools

Mid-Week Motivation 💪🏻

#wednesday #midweek motivation #midweek #keepgoing #makeprogress

A New Joy: Oreo Ice Cream CAKE!

What is a new joy that you have discovered recently?

#littlejoys #icecreamcake #dairyqueencakes #oreos #celebration #happythings #foodstagram #desserts

👋🏻Hello Monday👋🏻

🤜🏻💥 Lots of things on my To Do List for today so it’s time to RISE and SHINE and SMASH it to pieces!

❓What does Monday have in store for you?

💜Whatever you have planned have a good week!

#newweeknewgoals #planning #wellbeing #relaxation #counsellor

This weekend I have dedicated time to @ccefcounseling National Conference which is on Trauma 🧠

I can’t wait to share what I am learning.

#trauma #trauma informed #trauma recovery #trauma counseling #trauma counselling #recovery #biblicalcounseling #suffering #ccef23

Thankful • Thursday

I am loving all the FALL colours here in Vancouver they are just beautiful! 🍁

Q. What are you thankful for today?

#fall #fall colors #vancouver #seasonschange #appreciation #thankful #thankful thursday

Sunday • Sabbath • Day of Rest

#sunday #sabbathrest #unplug #wellbeing #connection #rest #relax #recharge #breakupwithyourphone #timeaway #digitaldetoxday

People who are suicidal can still:
- socialise
- exercise
- smile and laugh
- eat and sleep well
- be successful
- have goals for their life
- look like they aren’t suicidal

⚠️Stop Scrolling⚠️

Note to self.... and to YOU!!

Get a GOOD nights rest and be prepared to have a FANTASTIC Friday.

#rest #relax #recharge #sleep #wellbeing #beyourbest #fridaymorning #endoftheweek #switchoff #donotdisturb #nightnight